Central Council for Research in Yoga & Naturopathy

05/09/2026

05/09/2026

पीठ को राहत, श्वास को बेहतर बनाने की ओर एक कदम!

उत्तानमंडूकासन पीठ और ग्रीवा की तकलीफ में राहत देने वाला योगासन है। इसके अभ्यास से शरीर की ऊर्ध्वीय गति को लाभ मिलता है और फेफड़ों की कार्यक्षमता में वृद्धि होती है। अपनी क्षमता के अनुसार इसका अभ्यास करें और योग को नियमित दिनचर्या का हिस्सा बनाएं।
सावधानी: घुटनों के दर्द से पीड़ित व्यक्तियों को इस आसन से परहेज करना चाहिए।


Prataprao Jadhav Central Council for Research in Yoga & Naturopathy Morarji Desai National Institute of Yoga

05/09/2026

"There is a growing interest in Ayurveda and Indian medicine around the world. This is one of the major reasons why Ayush Exports has witnessed a record growth, and it is also a matter of joy that many new start-ups are also emerging in this sector"

-Shri Narendra Modi, Prime Minister of India


Prataprao Jadhav Central Council for Research in Ayurvedic Sciences

04/09/2026

04/09/2026

Take today's Ayurveda Quiz!

Test your knowledge and share your answer in the comments.

Together, let us embrace the theme, "Ayurveda for a Healthier Tomorrow" and advance the vision of "One Health, One Future".


Prataprao Jadhav Central Council for Research in Ayurvedic Sciences All India Institute of Ayurveda, New Delhi National Institute of Ayurveda, Jaipur ITRAJamnagar

04/09/2026

Lift, breathe and support your well-being with Uttanapadasana!

Uttanapadasana helps strengthen the abdominal and pelvic floor muscles and supports healthy digestion. Regular practice may also help in maintaining balance around the navel centre and support emotional well-being.

Caution: People with hypertension or back pain should practise this posture with one leg at a time, alternately, without holding the breath.