22/09/2026
🌿 Looking for a gentle way to improve your strength, balance and wellbeing? 🌿
Join Whakatū Wellness, a welcoming 8-week programme led by the Green Prescription Team at Nelson Bays Primary Health.
Whether you're looking to stay active, build confidence in movement, or connect with others in your community, Whakatū Wellness offers a supportive space to take positive steps towards better wellbeing.
Each session includes a 30-minute movement class with seated and standing options, practical wellbeing tips from guest speakers, and time to enjoy a cuppa, kai, and good company.
💚 Build strength, balance and coordination
💚 Learn simple ways to support your wellbeing
💚 Connect with others in a relaxed, supportive environment
💚 Suitable for a range of abilities and fitness levels
He hauora, he oranga - wellbeing is a pathway to a better quality of life.
For more information or to self-refer, visit: https://www.nbph.org.nz/services/health-services/rongoa-kakariki-green-prescription
📧 [email protected]