Sarpy/Cass Health Department

09/22/2026

Emergencies can happen fast, and emergency responders aren’t always nearby. You may be able to save a life by taking simple actions immediately. You can learn these steps when you take a first aid class through many organizations in your community.

09/21/2026

The truth? Healthy aging isn’t about reversing time, it’s about owning your time. It’s the courage to shift the story, try again, and embrace the richness of your now. Here’s to aging boldly, not quietly.
https://sarpycass.crediblemind.com/lists/keeping-a-sharp-mind

09/20/2026

Add veggies before you subtract foods. Instead of focusing on restrictions, focus on adding nutrition. Easy adds:
🥬 Spinach in eggs
🍅 Extra veggies on sandwiches
🥦 Frozen vegetables with dinner

Small additions add up.

09/19/2026

Did you know Nebraska Medicaid provides health coverage for a wide range of individuals?

Whether you're a parent, expecting a child, a senior, or an individual with a disability, there may be a program that fits your family's needs. Nebraska Medicaid covers many groups, including children, pregnant women, and adults aged 19-64.

Good news for families: Nebraska has extended continuous coverage for children to a full year, making it easier to keep your little ones covered!

Ready to learn more or apply? Applying is simpler than ever. You can: 💻 Apply online: Visit iServe 📞 Call for help: (855) 632-7633 📍 Visit in person: Stop by your local DHHS office.

Find full eligibility details and FAQs here: https://dhhs.ne.gov/Pages/Medicaid-Eligibility.aspx

Overview of eligibility guidelines for Medicaid in Nebraska

09/17/2026

Breathe. Feel it. Experience it. 🍃 Breathwork is a simple, natural, powerful, and effective method of self-healing. It involves techniques for breathing which have some surprising benefits to both physical and mental relaxation. Want to learn more about breathwork? Visit the CredibleMind platform now: https://sarpycass.crediblemind.com/topics/breathwork

09/17/2026

⚡🚲 Calling All E-Bike & E-Scooter Riders! 🛴⚡

Bring your e-bike or e-scooter and join us for a FREE afternoon of riding, learning, and fun at Pedego!

📅 October 10, 2026
⏰ 11:00 AM – 2:00 PM
📍 Pedego Bellevue/Omaha
2871 Capehart Rd F, Bellevue, NE 68123

FREE while supplies last:
🪖 Helmets
🍦 Ice Cream

Activities Include:
✅ Parent Safety Session
✅ E-Bike & E-Scooter Safety Tips
✅ Helmet Fittings
✅ Riding Practice
✅ Watch the Nebraska vs. Indiana Game

Learn About:
• Helmet Safety
• Rules of the Road
• Riding Around Traffic
• Crash Prevention Skills
• E-Bike & E-Scooter Laws

🏈 Nothing beats Husker football and family fun! If the Nebraska vs. Indiana game kicks off during the event, we'll have it on so you can cheer on the Huskers while enjoying the activities. Go Big Red! 🌽🔴

Questions? Contact Paige at 402-537-6982.

09/17/2026

Treatment works. Timely, compassionate, evidence-informed behavioral health care, peer support, and coordinated services can help people recover and improve outcomes for those experiencing suicidal thoughts or behaviors. Seeking help is a sign of strength. https://findtreatment.gov/

09/15/2026

Making a plan early helps you reduce stress and save time and money. Follow easy steps and create a free Family Emergency Plan quickly and easily with a fillable form: https://www.ready.gov/plan-form

09/14/2026

Keeping your mind sharp is just as important as keeping your body fit! Challenge your brain this month by picking up a new hobby, learning a musical instrument, reading regularly, or staying socially engaged with friends and family.

Explore resources on maintaining cognitive health through the National Institute on Aging.

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

09/13/2026

Keep healthy foods visible. Sometimes convenience wins.

Try placing:
🍎 Fruit on the counter
🥜 Nuts at your desk
🥕 Pre-cut veggies in the front of the fridge

Make healthy choices the easy choices.