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Live2Quit is a safe, positive place on social media where friends, families, and communities can learn about the dangers of tobacco, how to get support, and be inspired to break their addiction to tobacco-related products. We provide services and encourage open conversations without discrimination. We adhere to and enforce Facebook’s community standards policy with regard to hate speech and profan

ity. Such posts/comments will be deleted, hidden, and/or permanently removed from our page. While we encourage open dialogue and feedback on our social media channels, SEPA Tobacco-Free does not tolerate or condone any posts containing threats or derogatory language. We reserve the right to delete comments that harass individual users, violate a user’s rights, or are deemed to be illegal, as determined by page moderators or upon request from Facebook.

A thank you letter from Big To***co:"Thank you for your loyalty. Thank you for starting at 13. Thank you for the $2,900 ...
05/31/2026

A thank you letter from Big To***co:

"Thank you for your loyalty. Thank you for starting at 13. Thank you for the $2,900 every year. Most of all, thank you for thinking this was your choice."

They wrote the script. Today you burn it.

World No To***co Day. See the game. Refuse to play.

1-800-QUIT-NOW

***coFree ***coDay ***coFree ***co ***coIndustry

Tomorrow is World No To***co Day.A day when millions around the globe make the same choice.Not perfect. Not ready. Just ...
05/30/2026

Tomorrow is World No To***co Day.

A day when millions around the globe make the same choice.

Not perfect. Not ready. Just willing.

Tomorrow we rise.

1-800-QUIT-NOW

***coFree ***coDay ***coFree

One 11 minute walk.That's all it takes.A 10-minute walk reduces cravings by up to 50%. We're giving you one extra minute...
05/29/2026

One 11 minute walk.

That's all it takes.

A 10-minute walk reduces cravings by up to 50%. We're giving you one extra minute just to be sure.

Not a run. Not a workout. Just a walk.

Around the block. Down the hall. Through the parking lot. Anywhere.

The craving hits. You walk. By minute 11, the grip loosens.

Your body wants to move. Your lungs want to breathe. Give them 11 minutes.

Try it before your next cigarette. See what happens.

1-800-QUIT-NOW

***coFree ***coFree

In 1798, Philadelphia doctor Benjamin Rush wrote that to***co was poison. He signed the Declaration. Founded American ps...
05/28/2026

In 1798, Philadelphia doctor Benjamin Rush wrote that to***co was poison. He signed the Declaration. Founded American psychiatry. Ran the U.S. Mint.

Doctors laughed at him. It took 166 years for the Surgeon General to finally agree.

Philadelphia knew first. Now you know too.

1-800-QUIT-NOW

***coFree ***coFree

To***co companies add ammonia to ci******es. Yes, the cleaning chemical.Why? It converts ni****ne to "free-base" form — ...
05/27/2026

To***co companies add ammonia to ci******es. Yes, the cleaning chemical.

Why? It converts ni****ne to "free-base" form — which they believed made it hit your bloodstream faster.

Internal documents show competitors reverse-engineered Marlboro and concluded: "Ammonia technology was the key factor in their success."

They called the result "impact." You called it addiction.

1-800-QUIT-NOW

***coFree ***coFacts ***coFree ***co

There's a version of you your family hasn't met yet.The one who doesn't step outside every hour. The one who's present a...
05/26/2026

There's a version of you your family hasn't met yet.

The one who doesn't step outside every hour. The one who's present at the whole dinner.

They're waiting to meet that person.

So are you.

***coFree ***coFree

What they put in the rations.During WWII, to***co companies donated millions of free ci******es to US troops. Every mili...
05/25/2026

What they put in the rations.

During WWII, to***co companies donated millions of free ci******es to US troops. Every military ration came with smokes.

By the end of the war, 75% of soldiers were smokers. Millions came home addicted.

The industry called it "patriotic duty." They made billions. Veterans paid the price.

1-800-QUIT-NOW

***coFree ***coFree ***coHistory ***co

The deep breath that fills.Not the shallow gasp. The breath that goes all the way down and all the way back up.One month...
05/24/2026

The deep breath that fills.

Not the shallow gasp. The breath that goes all the way down and all the way back up.

One month smoke-free and your lung capacity starts expanding.

That's what's waiting.

***coFree ***coFree

Octopuses have three hearts.Two pump blood to their gills. One pumps to the body. If one fails, the others keep working....
05/23/2026

Octopuses have three hearts.

Two pump blood to their gills. One pumps to the body. If one fails, the others keep working. Built-in redundancy.

Their blood is blue — copper-based instead of iron. More efficient in cold water. Evolution built them for survival.

When they swim, their main heart actually stops. That's why they prefer crawling.

You have one heart. And here's the good news: it heals fast.

20 minutes after your last cigarette, your heart rate drops. One year smoke-free, your heart disease risk is cut in half.

Your heart is already fighting for you. Give it a break.

Your one heart is already fighting for you. Fight for it back.

1-800-QUIT-NOW

***coFree ***coFree

1 month smoke-free.Your lung function is already improving. The cilia are sweeping out the buildup.You might still cough...
05/22/2026

1 month smoke-free.

Your lung function is already improving. The cilia are sweeping out the buildup.

You might still cough. That's your lungs cleaning house.

1-800-QUIT-NOW

***coFree ***coFree

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