05/29/2026
Learn how to bring more joy into your life and become so much more resilient to thrive ongoing. Marilyn talks about how you can think and feel more positive daily, which can greatly help your mind, body, and spiritual connection to stress and wellness.
"Life can be so much sweeter when we savor our moments. This can help to uplift the perception that life is going by so fast." Learn to appreciate and savor precious moments with love ones intently, enjoying and connecting to nature, dancing to music, living actively, and trying to challenge yourself. Run to sunsets, or rainbows, and feel them deeply inside when you experience them.
May has been Mental Health Awareness Month to discover ways to nurture yourself. We hope you are proactively exploring daily mind/body self-care to help regulate your nervous system and emotions. Learning about your 8th sense, Interoception, talked about in Episode 3, can be very helpful to connect deeper to your sense of self. "You don't need to be perfect, yet you need to be present." You are enough!! Learn to advocate and appreciate yourself always."
"Remember too that your cup of internal resources is refillable and there's always light in the darkness."
