You Can

Directions Website

Ma*****na Can’t. You Can.

10/27/2026

costumes, scary movies, and candy runs— should still feel like yours. if ma*****na shows up, you don’t have to pretend you’re into it or go along to fit in. stick with people you trust and look out for yourself. 🎃

10/23/2026

vapes may look different than ci******es, but they can still contain high levels of ni****ne (like really—some vapes contain as much ni****ne as 48 ci******es!) that can affect your mind, mood, and body.

download the 2Morrow Health app for free quit support.

source: Daily Mail

10/20/2026

remember: you know yourself best 🧡

10/15/2026

some days feel heavier than others. spending time with people who make you laugh or help you feel like yourself can matter more than you think. 💛

10/13/2026

ni****ne pouches, like Zyn, haven’t been approved as a tool for quitting. because ni****ne in any form is addictive and can harm developing brains, using ni****ne pouches may actually make it harder to quit—not easier.

real quit support is out there.
📲 download the 2Morrow Health app
📱 text VAPEFREE to 873373

10/09/2026

you show up for your friends in big and small ways. this , show up for yourself too:

take a deep breath

text someone you trust

put on your favorite song 🎧

10/06/2026

draw something just because ✏️

10/01/2026

sometimes it’s just about doing whatever gets you through the next few minutes. if you’re feeling ni****ne cravings, try a distraction like stretching or walking, talking to a friend or family, or taking some time for your favorite hobby.

get more ideas at ChooseYouWA.org/

09/30/2026

starting the day with intention 📝✨

09/24/2026

some things are worth quitting ✨ in fact, quitting va**ng is linked with better sleep, improved moods, and lower levels of anxiety, depression, and stress.

📲 download the 2Morrow Health app

📱 text VAPEFREE to 873373

source: Truth Initiative

Address

111 Israel Road S. E
Tumwater, WA
98501

Website

http://YouCanWA.org/

Alerts

Be the first to know and let us send you an email when You Can posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.