Denton County Healthy Happenings

09/18/2026

Small habits can make a difference as you age. 💧 Keep water bottles visible to remind you to hydrate, practice balance while brushing your teeth, and strengthen your thighs with chair stands. Discover 5 tips 🧠 http://tx.ag/xRWqZkx

Aging well starts with a positive mindset. Dr. Stacie Levine of UChicago Medicine's South Shore Senior Center shares simple tips for older adults to stay active, nourished and connected.

09/16/2026

Longevity isn’t just about living longer. It’s about staying healthy, active and connected for more years. ❤️ Explore 5 pillars of longevity and practical ways to strengthen them. http://tx.ag/NZzVkkq

Longevity starts with everyday habits. Learn how movement, nutrition, sleep, stress management, and social connection can help you live a longer, healthier life....

09/14/2026

September is ! 🧠 What you eat may help protect your brain as well as your heart. Discover foods and eating patterns linked with a lower risk of dementia, including the Mediterranean and MIND diets. 🥗

To protect your brain and blood vessels, exercise, stress management, sleep and social connections all matter. So do the foods you consume.

09/07/2026

09/03/2026

🤔 Ever finish a meal and wonder why you kept eating? Discover practical strategies to recognize hunger cues, avoid mindless eating, and create routines that support healthier habits. 🍎

How can you stop overeating, both in the moment and for good? A psychologist explains how mindfulness can help you break the habit.

09/01/2026

🍽️ Tired of asking, "What's for dinner?" Meal planning can help you save time, stretch your grocery budget, and make healthy eating easier. Learn simple steps to get started and make busy weeks less stressful. 🛒

Meal planning can help you make nutritious meals, save time, and spend less on food over time. Use these tips to get started.

08/28/2026

Join us for our upcoming workshop at Pilot Point Community Center: Better Your Days the Mediterranean Way! This workshop will be both hands on and educational, we will discuss the many health benefits of the mediterranean diet. Call 940-686-5004 to register.

08/28/2026

✨ A healthier weight starts with sustainable habits, not fad diets. Learn practical strategies to set realistic goals, overcome common challenges and build healthy changes that fit your life. 🌱

Reach your weight-loss goals with these proven tips.