Monroe County, NY Office of Mental Health

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Rochester, NY
Monroe County, NY Office of Mental Health

The Monroe County, NY Office of Mental Health provides mental health services to residents.

The Monroe County Office of Mental Health (MCOMH) is committed to improving the health and quality of life of county residents who are affected by mental illness, developmental disabilities, alcohol and other drugs. MCOMH is an administrative division within the Department of Human Services and is the governmental entity authorized to receive and allocate public mental hygiene funds in accordance

with NYS law. As the agency charged with system oversight and encouragement of programs aimed at prevention and treatment, the MCOMH:

-Develops a comprehensive county plan for mental health, developmental disability and alcohol/substance
abuse services.

-Allocates funding to local agencies based on community priorities, treatment outcomes, and program
performance.

-Ensures coordination of services across levels of care and among an array of community providers.

-Assists in the transformation of our system to providing flexible services that are person/family centered,
strengths-based, culturally competent, recovery-oriented and evidence-based.

08/12/2026

Mindfulness Minute

Pause for one minute.

Take a slow breath in for four seconds... hold for four... and breathe out for four. Repeat a few times and notice how your body feels.

Sometimes the best way to move forward is to simply pause.

08/11/2026

When was the last time you checked in with yourself?

Take a moment today to ask:
💙 How am I feeling?
💙 What do I need right now?
💙 What is one thing I can do to support myself today?

Self-awareness is one of the first steps toward better mental wellness.

08/10/2026

The Power of Connection

A simple conversation can brighten someone's day more than you realize. Reach out to a friend, neighbor, coworker, or family member just to say hello. Strong connections help build resilience and remind us that we're never alone

08/09/2026

Start the Week with Intention

A new week is a fresh opportunity to reset. Instead of focusing on everything you have to do, choose one small intention that supports your well-being—whether it's taking a walk, drinking more water, or checking in with a friend. Small steps practiced consistently can make a meaningful difference. 🌱

08/08/2026

Everyone experiences challenges from time to time, and reaching out for support is a sign of strength.

Need help finding local resources? The MCOMH App puts valuable information right at your fingertips, making it easier to access support whenever you need it.

Together, we can build a healthier, more connected community.

08/07/2026

Mental Health Fact Friday

Did you know that in New York State, su***de is the 15th leading cause of death?

Just as we care for our physical well-being, it's important to prioritize our emotional and mental wellness through self-care, connection, and seeking support when needed.

If you or someone you know is struggling, call or text 988 for support anytime.

08/06/2026

Fresh air, good company, and a change of scenery can do wonders for our mental wellness.

Today, we encourage you to take a break outdoors, whether it’s lunch at a local park, a walk with family, or simply sitting outside for a few quiet moments. Spending time in nature has been linked to reduced stress and improved mood, and even small pauses throughout the day can help us recharge. Your mental health matters, and moments of connection and rest are worth making time for. ☀️🌿

08/05/2026

Wellness Wednesday

Did you know spending even 15–20 minutes outdoors can help reduce stress and improve your mood?

Today's challenge: Step outside, take a few deep breaths, and notice five things you can see around you.

Small habits practiced consistently can have a lasting impact on your well-being.

08/04/2026

Brighter Days Pediatric Mental Health Urgent Care is now open, offering walk‑in support for youth up to 18 years of age in emotional or behavioral distress. A caregiver must stay during the visit.
It is meant for youth who are in good behavioral control, not at immediate risk, don’t need on‑site medication, can come safely with a caregiver, and don’t need emergency medical care.
Call (585) 275‑8686 before arriving to speak with a mental health professional and get the right care quickly.

08/03/2026

Mental Health Myth Monday

Myth: "If someone is smiling, they must be doing okay."

Fact: Mental health struggles aren't always visible. Many people work hard to hide what they're experiencing.

One of the most meaningful things you can do is check in with the people around you. A simple "How are you really doing?" can open the door to an important conversation.

Let's continue creating a community where it's okay to ask for help—and okay to ask others how they're doing.

Address

1099 Jay Street
Rochester, NY
14611

Telephone

+15857536047

Website

https://www.monroecounty.gov/mh

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