ACT 2 Program, Spokane Community College

09/05/2026

It's never too late to get stronger, healthier, and more energized! 🌟

Our Online Strength Training and Aerobic Exercise class combines strength-building and aerobic exercise to help improve your fitness in a supportive and fun environment.

Discover the benefits of:
🏃 Better cardiovascular health
🔥 Increased metabolism
💪 Stronger, more toned muscles
🤸 Improved flexibility and balance

All from the convenience of your own home!

Register here: https://www.campusce.net/spokaneactii/course/course.aspx?C=1395&pc=135&mc=0&sc=0

09/02/2026

🌿 Explore gentle movement, mindful breathing, and relaxation in our newly renamed class, Exploring Qigong for Well-Being. Improve balance, reduce stress, and move with confidence. Learn more and register today!

👉 Call 509-5338500 or go online to register today! https://www.campusce.net/spokaneactii/course/course.aspx?C=1338&pc=150&mc=0&sc=0

08/27/2026

🧘‍♀️ Looking for a way to reduce stress, improve flexibility, and take some time for yourself?

Join us for Yoga with Brenda St. John in Chewelah! Whether you're brand new to yoga or have been practicing for years, Brenda creates a welcoming environment where everyone can feel comfortable and supported.

Come stretch, strengthen, breathe, and recharge while connecting with others in our community.

✨ All experience levels welcome!
Go online and register today: https://www.campusce.net/spokaneactii/course/course.aspx?catId=157

08/19/2026

Take time for yourself this season! 💙 Join Taylor Ring in Colville for Yoga Fitness, a class designed to support total mind-body health through movement, flexibility training, breathing techniques, and relaxation. All experience levels are welcome. See you on the mat! 🧘‍♀️✨

Call 509-533-8500 or go online to register today! https://www.campusce.net/spokaneactii/course/course.aspx?C=1348&pc=164&mc=0&sc=0

08/14/2026

Have you heard of Nia® Moving To Heal™?

This gentle movement practice combines elements of dance, martial arts, and healing arts to help you reconnect with your body, reduce stress, and improve overall wellness. Best of all, you move at your own pace and ability level.

Watch this short video to learn more about the Nia Moving to Heal approach, then join instructor Naomi Scher this fall at Spokane Falls Community College!

📅 Mondays, Sept. 21 - Dec. 7, 2026
⏰ 9:30-10:30 AM
📍 Spokane Falls Community College
💲 $52 for the quarter
🔢 Class #41475

https://youtu.be/QdwrqndPPj4?si=_SLMEC9lko-Y_5K2

No experience needed. Movements can be adapted for both seated and standing participation.

Register here: https://www.campusce.net/spokaneactii/course/course.aspx?C=1340&pc=147&mc=0&sc=0

Come move, heal, and feel better! 💙

Get started at https://niaondemand.com/Nia (pronounced nee-ah) is...

08/11/2026

🧘‍♀️ Chair Yoga with Richard Miller - Register Now! 🧘‍♂️

Registration is now open for Chair Yoga with Richard Miller at the Corbin Senior Center!

Grab a chair and enjoy a unique yoga experience designed to improve balance, flexibility, strength, and relaxation in a safe and supportive environment. This class incorporates chair-based and standing yoga modifications, stretching, breathing exercises, seated meditation, and relaxation techniques.

Chair Yoga is especially appropriate for individuals with: ✔️ Joint pain
✔️ Joint replacements
✔️ Back pain
✔️ Those finishing rehabilitation

Whether you're new to yoga or looking for a gentle way to stay active, this class offers something for everyone. Don't wait to reserve your spot and discover the benefits of movement, mindfulness, and community!

https://www.campusce.net/spokaneactii/course/course.aspx?catId=158

08/06/2026

🍁 Fall Registration is NOW OPEN!

Whether you're looking to stay active, learn something new, connect with others, or explore a longtime interest, ACT 2 offers classes designed for curious minds and active lifestyles.

Take a look at this term's offerings and find your next adventure in learning.

We can't wait to see you this fall! 🍂
https://www.campusce.net/spokaneactii

07/28/2026

Fall 2026 Schedule - https://mailchi.mp/scc.spokane.edu/fall-2026-schedule-16544617

07/09/2026

🌸🎨 Join Us Online: Irises in Watercolor! 🎨🌸
Join us for a relaxing day of watercolor painting as we create lovely purple irises while exploring the beauty of loose, expressive watercolor techniques.

In this workshop, you'll learn how to use:
• Wet-on-wet techniques for soft, flowing color
• Glazing to build depth and luminosity
• Negative space painting to define petals and create contrast
Whether you're new to watercolor or looking to refresh your skills, this class offers a fun and encouraging environment to develop your painting practice from the comfort of home.

📅 One-Day Workshop
💻 Live on Zoom
🎨 All skill levels welcome

We hope you'll join us for a day of creativity, learning, and beautiful blooms.
Click here to register: https://www.campusce.net/spokaneactii/course/course.aspx?C=1678&pc=135&mc=0&sc=0

06/23/2026

☀️ Move, Heal, and Rejuvenate This Summer at SFCC 💃
Looking for a gentle, uplifting way to support your body and mind this summer? Join us at Spokane Falls Community College for Nia® Moving To Heal™!

This unique class blends dance, martial arts, and healing arts to help you reconnect with your body in a way that feels good—no pressure, no experience needed. Move at your own pace to inspiring music while building awareness, strength, and ease.
✨ Low-impact, low-stress cardio
✨ Supports balance, flexibility, and overall wellness
✨ Adaptable—can be done seated or standing
✨ Barefoot-friendly

Whether you're easing back into movement or just want a refreshing, feel-good workout, this class meets you where you are.

👉 Come as you are and leave feeling better. Register today! https://www.campusce.net/spokaneactii/course/course.aspx?C=1340&pc=147&mc=0&sc=0