04/22/2026
Today's challenge: Healing Forward. Growth and healing looks different for every survivor and healing is not linear. Self-care is a form of healing and building self-love after trauma. Self-care isn't just bubble bath and face masks, but includes boundary setting, discovering joyful activities, moving your body, spending time in nature, journaling, mindfulness, goal setting, and so much more.
"Self-care is how you take your power back" - Lalah Delia. This is a reminder that you are worthy of love, healing, happiness, and safety.
NSVRC