10/13/2026
PREP WALKTHROUGH: KNOW WHAT TO EXPECT
The Physical Readiness Evaluation for Police (PREP) is one of the first stages in the Toronto Police Service Police Constable and Special Constable hiring processes.
This in-depth walkthrough breaks down the Pursuit Restraint Circuit, explaining each component and what to expect during your evaluation.
Know your requirements:
👮♂️ Police Constable
• Pursuit Restraint Circuit: 2:37 or less
• 20-metre Shuttle Run: Stage 7 or higher
👮 Special Constable
• Pursuit Restraint Circuit: 3:00 or less
• 20-metre Shuttle Run: Stage 6
Preparation matters. Watch the walkthrough, understand the requirements and put in the work to be ready for your PREP!
Want to participate in a practice session? Click the link in our bio to see Motivational Monday availability!