Manitoba Chiropractors Association

Manitoba Chiropractors Association The MCA is a member association and self-regulating body for chiropractic doctors in Manitoba.

06/08/2026

🚲 Move More Monday: Ride Into Summer 🚲

Bike season is officially here, and this week we're celebrating Bike to Work Week!

Whether you're cycling to work, riding with family, exploring a new trail, or simply choosing active transportation for a short trip, every ride is an opportunity to add movement to your day while enjoying the fresh air and longer summer days.

Don't have a bike? No problem. Walking counts too. The goal is to find simple ways to move more and make movement part of your everyday routine.

🚲 This week's challenge: Swap one short car trip for a bike ride or walk.

How are you getting active this week?

06/07/2026

Sunday Slow Down

June has a way of speeding things up.

School events, sports, travel, yard work, and weekend plans can quickly fill every open space on the calendar. Before summer shifts into high gear, take a little time for yourself today.

Whether it's a quiet walk, sitting by the water, reading a good book, or simply enjoying some sunshine, small moments of downtime can help you feel more present and energized for the days ahead.

Movement is important, but so is recovery. Giving your body time to recharge is part of maintaining your overall health and well-being.

Slow down today. Enjoy summer tomorrow. ☀️

Follow along each week for simple tips and inspiration to help you move more, feel better, and support your overall health all summer long.

06/05/2026

Fun Fact Friday

Back pain is one of the most common health complaints people experience, but that doesn't mean it's something you should simply accept.

While occasional soreness can happen, ongoing discomfort may be your body's way of telling you that something needs attention.

Chiropractors assess the spine, joints, muscles, and nervous system to help identify factors that may be contributing to pain and movement limitations.

If back pain is affecting your daily life, consider talking to a chiropractor about your options.

06/03/2026

Wellness Wednesday: Core Strength = Back Strength

When people think about their core, they often think about abs, but your core is much more than that. These muscles help support your spine, improve posture, and make everyday movement easier.

A strong core can:
✔️ Support your back and reduce strain
✔️ Improve posture and stability
✔️ Help prevent and manage back discomfort
✔️ Enhance balance and mobility

Looking to strengthen your core? Try simple exercises like planks, bridges, bird dogs, or gentle yoga poses. Start where you are, focus on good form, and build consistency over time.

If you're experiencing back pain or aren't sure where to begin, a chiropractor can help assess your movement patterns and recommend exercises that support your individual needs and goals.

Remember, movement doesn't have to be intense to be effective. Small steps can lead to meaningful improvements in how you feel and move.

Movement matters, and chiropractors help Manitobans move better, feel better, and stay active for life.

06/01/2026

Move More Monday: Take It Outside ☀️

June is here, and so are longer evenings and warmer temperatures. This week, challenge yourself to take one activity you would normally do indoors and move it outside.

Take a phone call while walking, eat lunch in the park, or enjoy an evening stroll around your neighbourhood.

Movement doesn't have to be complicated to count. Every step adds up.

🚶 Challenge: Spend at least 20 minutes moving outdoors today.

⛳ Ready to tee off for a great cause?The Manitoba Chiropractors Association Golf Tournament is back on June 26 at Bel Ac...
05/30/2026

⛳ Ready to tee off for a great cause?
The Manitoba Chiropractors Association Golf Tournament is back on June 26 at Bel Acres Golf & Country Club.

Whether you’re a seasoned golfer or just in it for the fun, this is a day about connection, community, and supporting Special Olympics Manitoba 💙

✔️ Bring your team
✔️ Invite friends & family
✔️ Enjoy a great day on the course

Plus, don’t miss:
🎟️ Silent auction
💰 50/50 draw
—all in support of Special Olympics Manitoba

Spots are limited—register early!

👉 Register here: https://manitobachiropractors.ca/giving-back-and-making-a-difference-together/

05/29/2026

Fun Fact Friday

Your jaw is one of the strongest muscles in your body for its size, but when the TMJ (temporomandibular joint/jaw joint) gets irritated, that strength can show up as jaw pain, headaches, or tension in the neck.

Because the jaw, neck, and posture all work together, small imbalances can be felt in more places than you’d expect. Chiropractors can also assess TMJ-related issues and help manage the tension and movement restrictions that may contribute to discomfort as part of a broader care approach.

Your body is connected in more ways than you think. 🦴✨

05/28/2026

From managing workday stress to enjoying family time, movement supports every part of your life. Movement is an easy and effective way to boost your mood and energy level. We’re Canada’s Chiropractors, and we support the movement to move. Discover more at MoveLikeItMatters.ca

A MESSAGE FROM CANADA’S CHIROPRACTORS

Qu’il s’agisse de gérer le stress du travail ou de profiter du temps en famille, le mouvement soutient chaque aspect de votre vie. C’est une façon simple et efficace d’améliorer votre humeur et votre niveau d’énergie. Nous sommes les chiropraticiens du Canada, et nous soutenons le mouvement pour bouger. Découvrez-en plus sur bougercestimportant.ca

UN MESSAGE DES CHIROPRATICIENS DU CANADA

05/27/2026

Nature has a way of changing how we move.

As the weather warms up, many of us naturally spend more time outside — walking, exploring, gardening, visiting parks, or simply getting fresh air. These everyday moments often encourage more movement variety, posture changes, balance, and body awareness than we realize.

This Wellness Wednesday, take a few moments to step outside and reconnect with movement in a natural way.

05/25/2026

Move More Monday Challenge 🌿

Can you move every day this week?

Movement doesn’t have to be complicated., and it doesn’t have to mean a workout.

This week, challenge yourself to build a little more movement into your everyday routine 👇

☀️ Take a short walk
🌱 Spend time moving outside
💻 Choose movement over sitting during one break
💙 Move with someone else
🎉 Do something active you actually enjoy

Small movement habits add up over time, and every little bit counts.

💬 Which challenge day will be easiest for you?

Address

505-1445 Portage Avenue
Winnipeg, MB
R3G3P4

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

Telephone

+12049423000

Website

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