Atherton Leisure Centre

Atherton Leisure Centre The new Atherton Leisure Centre in Forest Gate gives Newham residents access to the most up-to-date sport and leisure facilities.
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Atherton Leisure Centre has a range of facilities to enjoy, with an equipped gym with both cardio and free weights area, swimming pools with sessions for those who enjoy a fitness swim and those who simply want to enjoy pool time with friends and family.

New Women and Girls Swimming session! 🏊‍♂️💦Join us every Saturday from 2pm–3pm in the Teaching Pool at Atherton Leisure ...
18/09/2026

New Women and Girls Swimming session! 🏊‍♂️💦

Join us every Saturday from 2pm–3pm in the Teaching Pool at Atherton Leisure Centre.

A welcoming and supportive swimming environment for women and girls.

Book through the Better UK app or website ⤵️

https://brnw.ch/21x5Nlk

Newham London

NATIONAL FITNESS DAY – ATHERTON LEISURE CENTREWednesday 16th September 2026Join us at Atherton Leisure Centre as we cele...
15/09/2026

NATIONAL FITNESS DAY – ATHERTON LEISURE CENTRE

Wednesday 16th September 2026

Join us at Atherton Leisure Centre as we celebrate National Fitness Day!

We’ll be offering a selection of FREE Masterclasses and FREE Open Gym sessions throughout the day — a great opportunity to get moving, try something different and train together.

Whether you're a regular or looking for some extra motivation, come and get involved!

Book a space in one of our free sessions using the Better UK app or visit our website: https://brnw.ch/21x5Hvb

Join us at Atherton Leisure Centre as we celebrate National Fitness Day! 🏋️We’ll be offering a selection of free Masterc...
11/09/2026

Join us at Atherton Leisure Centre as we celebrate National Fitness Day! 🏋️

We’ll be offering a selection of free Masterclasses and free Open Gym sessions throughout the day - a great opportunity to get moving, try something different and train together.

Whether you're a regular or looking for some extra motivation, come and get involved!

Bookings are available via the Better UK app or website 👉 https://brnw.ch/21x5Cko

If you're aged 60 or over, you can enjoy fantastic concessions to help you stay healthy, active, and connected.✅ Free sw...
27/05/2026

If you're aged 60 or over, you can enjoy fantastic concessions to help you stay healthy, active, and connected.

✅ Free swimming sessions
✅ Discounted gym access
✅ Low-impact exercise to support joint health and mobility
✅ Improved heart health, strength, and balance
✅ A great way to meet new people and stay socially engaged

Regular exercise can boost energy, independence, and overall wellbeing at any age.

https://brnw.ch/21x2S8G

Newham Council

Why Deadlifts Are One of the Best Exercises You Can Do 💪Deadlifts are a powerful full-body exercise that builds real-wor...
26/05/2026

Why Deadlifts Are One of the Best Exercises You Can Do 💪

Deadlifts are a powerful full-body exercise that builds real-world strength and improves everyday movement.

✅ Strengthen your back, glutes, hamstrings, and core
✅ Improve posture and lifting technique
✅ Increase athletic performance
✅ Support bone density and joint health
✅ Make everyday tasks like lifting and carrying easier

When performed with proper technique, deadlifts are one of the most effective exercises for building strength, power, and confidence.
https://brnw.ch/21x2Q0H

Newham Council

Junior Gym: Build Healthy Habits Early.Our Junior Gym sessions are the perfect way for young people to get active, build...
25/05/2026

Junior Gym: Build Healthy Habits Early.

Our Junior Gym sessions are the perfect way for young people to get active, build confidence, and learn how to exercise safely in a supportive environment.

Whether your child is new to exercise or already enjoys sport, Junior Gym is a great way to stay healthy and motivated.

Start strong, stay active, and build a lifelong love of fitness. 🌟💪
https://brnw.ch/21x2O4J

The weekend is your chance to push harder, lift heavier, and prove to yourself what you’re capable of. Every rep builds ...
23/05/2026

The weekend is your chance to push harder, lift heavier, and prove to yourself what you’re capable of. Every rep builds strength, confidence, and resilience.

Own the weekend and get stronger. 💪🔥
https://brnw.ch/21x2L2M

Swimming is a great way to improve cardiovascular fitness, build strength, and reduce stress, all while being gentle on ...
21/05/2026

Swimming is a great way to improve cardiovascular fitness, build strength, and reduce stress, all while being gentle on your joints.

But it’s not just about exercise. Visiting your local leisure centre is a great way to meet new people, build confidence, and become part of a supportive community.

Whether you’re swimming laps, joining a class, or simply enjoying a relaxing swim, every visit is an investment in your physical and mental wellbeing.

https://brnw.ch/21x2Htj

Open Water Swim Checklist = Safer, Smarter Swimming 🏊‍♂️Before you dive into open water, take 2 minutes to run through y...
17/05/2026

Open Water Swim Checklist = Safer, Smarter Swimming 🏊‍♂️

Before you dive into open water, take 2 minutes to run through your swim checklist:

✅ Check the weather and water conditions
✅ Wear the right gear (wetsuit, bright swim cap, goggles)
✅ Tell someone where you’re swimming
✅ Swim with a buddy if possible
✅ Warm up and know your route
✅ Carry a tow float for visibility

Here are more tips that can help before diving into open water.

Plan it. Check it. Swim it safely.

Newham Council

First Aid myths busted! 🚑Knowing the right first aid can save lives, but common myths can do more harm than good.From pu...
16/05/2026

First Aid myths busted! 🚑

Knowing the right first aid can save lives, but common myths can do more harm than good.

From putting butter on burns to tilting your head back during a nosebleed, outdated advice is still widely believed. Learning the correct techniques helps you act quickly, confidently, and safely in an emergency.

Take the time to bust the myths and refresh your first aid knowledge. You never know when it could make all the difference.

Newham Council

Address

189 Romford Road
London
E154JF

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+442038599660

Website

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