GCSO New Washington

22/10/2026

22/10/2026

22/10/2026

Good job, PEERS and COMBS! Thank you for leading this campus-wide initiative for Mental Health Awareness.

20/10/2026

📣 JOB OPPORTUNITY 📣

19/10/2026

‎𝙋𝙖𝙪𝙨𝙚. 𝘽𝙧𝙚𝙖𝙩𝙝𝙚. 𝙈𝙞𝙣𝙙 𝙞𝙣 𝙈𝙤𝙩𝙞𝙤𝙣. 🧠💙
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‎Life as a student can get overwhelming, but taking care of your mental well-being should always come first! 🌿
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‎The Guidance and Counseling Services Office PEERS (GCSO PEERS) and the Circle of Marine Biology Students (COMBS) are bringing you a full day dedicated to mental health awareness, reflection, and community support.
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‎💡 What’s Happening?
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‎10-Minute Room-to-Room Visits: brief, interactive classroom sessions designed to boost your mood and spark meaningful conversations without interrupting your class time!
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‎Supportive Campus Vibes: simple, impactful activities focused on listening, caring, and breaking the stigma surrounding mental health.
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‎Peer Support: connect with fellow students and learn about campuS counseling resources available for you.
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‎Catch our Room to Room Campaign Featuring the:
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‎✨ Affirmation Wall on the Go
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‎🤝 Friendly Fives and Good Vibes — free high fives, fist bumps, and arm link!
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‎🧘 Mental Health Minute
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‎Let's Wear Green, Breathe Deep and Choose Kindness.
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‎Let’s build a more supportive and caring campus environment together. Keep an eye out for our 10-minute room-to-room visits throughout the day! See you there! ✨
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Layout by| Gian Lloyd Tomines

19/10/2026

Wear Green. Breathe Deep. Choose Kindness.

Join our GCSO PEERS and COMBS as we celebrate Mental Health Awareness Month with Mind in Motion: A Campus Pause for Mental Health activity on Wednesday, October 21, 2026!

Let's pause, connect, and choose kindness! 💚

​Join GCSO PEERS - New Washington and the Circle of Marine Biology Students for Mind in Motion: A Campus Pause for Mental Health on October 21, 2026! ✨

​Here’s how you can be part of the wellness movement:

•​Wear Green to show your support, hope, and renewal. 💚

•​Catch our Room-to-Room Campaign featuring the:

✅Affirmation Wall on the Go

✅Friendly Fives and Good Vibes (high fives, fist bumps, and arm links!) 🤝

✅Mental Health Minute—a quiet, intentional pause for deep breathing and resetting.

​Wear Green. Breathe Deep. Choose Kindness. See you there! 💚

13/10/2026

10/10/2026

Your mind matters. Your story matters. YOU matter.

Midterms, project deadlines, group work, and adulting all hitting at once? It’s completely normal to feel overwhelmed, exhausted, or stuck. But remember: taking care of your mental health isn’t a luxury. IT IS ESSENTIAL. You don’t have to carry the weight of everything all by yourself.

Look out for your friends and classmates. A simple "Kumusta ka talaga?" over fishballs after class, sharing a meal at the canteen, or just taking a walk around campus together can make a world of difference. Let’s build a community where checking on each other is second nature and seeking help is seen as a sign of strength, not weakness.

💚 Your Protective Factors (Your Mental Health Armor):

Connection: Surround yourself with supportive peers, family, and trusted mentors.

Routine & Self-Care: Prioritize proper sleep, balanced meals, and taking real study breaks.

Healthy Outlets: Engage in sports, campus organization activities, or creative hobbies to decompress.

Open Conversations: Expressing how you feel instead of bottling it up.

You are never alone, and there is always support ready for you whenever you need it.

📞 CAMPUS RESOURCES:

Guidance and Counseling Services Office (GCSO) – New Washington Campus

☎️ Landline: (034) 264-4324

📱 Mobile: 0951-731-5721

🚨 NATIONAL CRISIS HOTLINES (24/7, Confidential Support):

NCMH Crisis Hotline:

☎️ 1553 (Toll-Free Nationwide Landline)

📱 0917-899-8727 (Globe/TM)

📱 0919-057-1553 (Smart/TNT)

Hopeline PH:

☎️ (02) 8804-4673

📱 0917-558-4673 / 0918-873-4673

07/10/2026

Wishing a very Happy Birthday to Marve Lady Ann V. Inuman, our amazing GCSO PEERS Secretary!🎉

Thank you for always keeping us organized, staying on top of every detail, and bringing your absolute best to our team.

May your special day be filled with relaxation, joy, and plenty of cake, away from all the meetings and paperwork! 🎂🥂 We appreciate everything you do for the PEERS family.💙

29/09/2026