The Alaska National Guard Family

06/26/2026

✨ Fun Fact Friday ✨

Thanks to the Aleutian Islands crossing the 180th meridian, Alaska isn’t just America’s northernmost and westernmost state, it’s technically the easternmost too!

06/25/2026

✨ Throwback Thursday ✨

This throwback is to Camp K last year. We are excited for Camp K 2026 to start!

06/24/2026

✨ Wellness Wednesday ✨

Feeling overwhelmed? Try this simple 5-minute meditation to help calm your mind and reset your day.

1️⃣ Sit comfortably and close your eyes (or soften your gaze).

2️⃣ Take a slow breath in through your nose for 4 counts.

3️⃣ Hold for 2 counts.

4️⃣ Exhale slowly through your mouth for 6 counts.

5️⃣ As you breathe, focus only on the sensation of your breath moving in and out.

If your mind wanders, gently bring your attention back to your breathing, no judgment needed.

Just 5 minutes of mindful breathing can help reduce stress, improve focus, and leave you feeling more grounded and refreshed.

💙 Challenge: Set a timer today and give yourself five uninterrupted minutes to pause, breathe, and reset.

Your mind and body will thank you.

📝 Let us know if you did it!

06/23/2026

✨ Trivia Tuesday ✨

What platform do we use to share our calendar of events and trainings?

06/22/2026

✨ Double Money Monday Post ✨

Military pay is like an iceberg. Your basic pay is just the tip sitting above water, visible and easy to measure. The true strength and size of your compensation is everything happening beneath the surface to secure your family's future.

That massive foundation underneath includes:
🏥Healthcare: Comprehensive coverage
🎓Education: GI Bill, Tuition Assistance, and credentialing assistance.
🤝Family Support: Installation resources, parental leave, spouse employment assistance and more
📈Retirement & Career Goals: Building a secure future while leveling up your professional skills today.

When you look at the whole picture, the value of your service goes way .

Share this post to help another military family see the full picture of what they’ve earned!

Learn more now: https://ow.ly/JRwh50Zem7z

U.S. Navy
United States Air Force
U.S. Army
U.S. Coast Guard
United States Space Force
U.S. Marine Corps

06/22/2026

✨ Money Monday ✨

Pay yourself first!

Set up an automatic transfer to savings each payday before spending on anything else, even if it’s $25–$50 per paycheck, start where you can. Even small amounts add up over time and can help create an emergency fund for life’s unexpected expenses.

Consistency matters more than the amount you start with.

06/19/2026

✨ Fun Fact Friday ✨

Did you know DoD MWR Libraries have a summer reading program?

If you aren’t near a military installation with a library, you can participate virtually as well.

Here’s the link to sign your kiddos up:

Sign up and participate at your installation.During the summer months, DoD MWR Libraries around the world will host a range of free activities for children, teens, and adults that encourage and support a love of reading.Participants can also earn incentives by reaching their reading and activity goa...

06/18/2026

✨ Throwback Thursday ✨

This throwback is to last year at our R3SP/H2F Annual Holistic Health & Wellness Camp.

This year is going to be another amazing year and the last spot was just booked.

06/17/2026

✨ Wellness Wednesday ✨

As the cost of everyday essentials continues to rise, many people are feeling increased financial stress. If you’re feeling overwhelmed, know that you’re not alone.

Give yourself grace and focus on what you can control.

Small steps, creating a budget, reaching out for support, or simply taking a break to recharge, can make a difference.

When stress starts to build, try these free relaxation techniques:

🌿 Box Breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for 4 seconds. Repeat several times.

🌿 5-4-3-2-1 Grounding Exercise: Identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste to help bring your focus back to the present.

🌿 Take a Walk: Even a 10-minute walk outdoors can help reduce stress and improve your mood. Especially on our beautiful sunny Alaskan summer days.

🌿 Free Meditation Apps & Videos: Explore free guided meditations on YouTube or through apps such as Insight Timer. (No federal endorsement)

Remember, financial challenges do not define your value. Taking care of your mental health during stressful times is important, and asking for help is a sign of strength.

Remember: You may not be able to control the economy, but you can take small steps each day to support your well-being. ✨ Stress shared is often stress reduced. Check in on yourself and others, you never know who may need a little extra support today.

06/16/2026

✨ Trivia Tuesday stars

How many programs fall under the J9?

Hint: we are one of them.