Community Wellness Alliance

09/26/2026

Be sure to stop by our booth today at the William Walton Festival! We have free lockboxes, medication sorters and more resources!

09/23/2026

09/21/2026

The days after someone leaves a hospital or emergency room are among the most difficult. Follow-up care and a call within 72 hours can change everything. Su***de prevention is possible: 988lifeline.org/professionals/best-practices ***dePrevention

09/14/2026

Start the conversation. Talking openly about su***de reduces stigma and helps people ask for help. Here is how: samhsa.gov/find-support/helping-someone/how-to-talk-to-someone-about-help
***dePrevention

09/11/2026

We were definitely influenced to make this 80s photo! 😎🎸 And that’s a great reminder of the power of influence.

Influence shapes what we wear, how we act, and the choices we make. That’s why drug prevention education matters! Giving young people the knowledge, skills, and positive influences they need to make healthy choices.

Prevention works. Positive influence matters. And together, we can make a difference.

09/09/2026

🚭 Smoking & Mental Health: The Truth

Many people believe smoking helps them relax, but the relief is only temporary. Ni****ne relieves the withdrawal symptoms that develop between cigarettes—not the underlying stress or anxiety.

Here’s what happens:

🧠 Ni****ne reaches the brain within seconds, creating a temporary feeling of pleasure and relaxation.

⏳ As ni****ne levels drop, withdrawal begins, leading to irritability, anxiety, difficulty concentrating, and cravings.

🚬 Smoking another cigarette relieves those withdrawal symptoms for a short time, restarting the cycle.

The good news? After quitting, many people report:
💙 Reduced stress and anxiety over time.
😊 Improved mood.
😴 Better sleep.
⚡ Increased energy.
🧠 Better concentration.
❤️ Greater confidence and overall well-being.

If you’re living with anxiety, depression, or another mental health condition, quitting smoking can still improve your physical and mental health. Talk with your healthcare provider about the best quitting plan for you.

Need help quitting?

📞 Tennessee To***co QuitLine: 1-800-QUIT-NOW (1-800-784-8669)

You don’t have to do it alone. Help is available, and every smoke-free day is a step toward a healthier body and mind.