Postpartum Eats

05/01/2026

Somedays it’s home cooked meals and Somedays it will be takeout; either day-don’t beat yourself up about it Momma 💕

Are you a

04/30/2026

How do you plan out your meals for the week?

I like to take inventory of what I have in-house already and make meals from that first before I purchase new food.

Here how this helps:

1. It saves money
2. It saves time running to the store especially with a newborn or toddler(I’m not lugging them in and out or the car seat😫)
3. It helps to use FIFA (First in First Out) and not waste groceries

Let’s us know how you plan your meals for the week below 👇🏽 👀

04/28/2026

This Chef’s Jacket has travelled through all the kitchens with me!

From Halfway Houses to Nursing Homes to K-12 School Cafeterias- ya girl has catered to everyone and now it’s time to cater to the one who is often neglected the most :The Mother 👩🏾‍🍼

As we are reconfiguring a few things on our end to better serve you Momma, please drop a 💕 if you could use a little extra help feeding yourself in the fourth trimester.

Can’t wait to chat with you 😊

04/21/2026

Somedays I’m rocking Muvahood and other days Muvahood is rocking ME‼️

What’s your favorite 20 min meal to make?

04/15/2026

The quickest postpartum meal when you don’t have any energy to do too much. Done in 20 mins !

03/30/2026

So Mabineh|TheHealthyAfrican|🇬🇳🇱🇷🇵🇸 I didn’t have any red peppers so I had to make it shake for my version of Peri Peri chicken

I didn’t want any extra dishes to wash so the disposable pan goes underneath 😂

My son gave this a 10/10 so will definitely add this to the rotation so check out Mabineh|TheHealthyAfrican|🇬🇳🇱🇷🇵🇸 recipe on Peri Peri Chicken

03/30/2026

What am I making for dinner? 👀

Btw: my next spot must have a dishwasher 🤣

03/26/2026

03/25/2026

The flamingo gives everything to her baby.

Her color!

The thing that makes her most visibly herself, fades while she pours into someone new.

And the world keeps moving. No one stops to ask if she’s okay. No one refills her.

She has to find her way back to herself.

Mom, this is the most accurate thing I have ever seen.

You are not broken. You are depleted. There is a difference and it matters.

I’m creating a free training on what birth actually took from your body and how to start coming back to yourself through food.

Real, simple, made for the mom with one hand and four minutes.

Comment REFILL below and I’ll send it to you directly when it’s ready. 💕

Save this and send it to a mom who needs to hear this today.

03/24/2026

Oohh it’s almost time to start planting seeds again 🥰

03/24/2026

Do you ever have a had time with getting the pits out of the avocado?

Try this hack and let me know how it worked for you

Save this for later 💾