Postpartum Eats

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Postpartum Eats

Hey Momma👋🏽
Need foods that help Rebuild your body after birth? Download your FREE grocery guide below 👇🏽

10/21/2026

We are here to help, never to judge 🤰🏾💕

Let’s us know below with GiF’s only 👇🏽👇🏽👇🏽

10/17/2026

Before you pack your hospital bag, check this out first

Pack your hygiene products but leave ALL the outfits home. Bring the coming home outfit or if you plan to take pictures in the hospital

Your support team snould have your plan before this day. Discuss all options and make sure your care team knows upfront- Don’t be afraid to advocate for YOUR care Mama 💕

The hungry and thirst will come after eating all those ice chips during labor. Pack your favorite nuts, snacks or fruit

We plan everything else now let’s plan not only meals but who will help out. It takes a village Mama💕🫂

💾Save this for later

10/17/2026

Before you pack your hospital bag, check this out first

Pack your hygiene products but leave ALL the outfits home. Bring the coming home outfit or if you plan to take pictures in the hospital

Your support team should have your plan before this day. Discuss all options and make sure your care team knows upfront- Don’t be afraid to advocate for YOUR care Mama 💕

The hungry and thirst will come after eating all the ice chips during labor.

We plan everything else now let’s plan not only meals but who will help out. 💕 It takes a village Mama

💾Save this for later

10/11/2026

Cooking is a life skill -not a chore and it is so important we teach our children that and it’s not gender specific.

What’s one food you taught your child(ren) how to make? 👀

10/08/2026

Nourishing the Mother is always the focus because we cater to everyone else but who cares to us?

Comment “Nourish” if your ready to take better care of you and get added to our Nourish Community

10/08/2026

A Postpartum Magazine that caters to the entire Postpartum Journey 👩🏾‍🍼is whats missing!

I’m a pen and paper kind of girlie and this is how I see it all going down.

Please help us choose the cover Mama. Let us know number 1, 2 or 3 below 👇🏽

10/01/2026

What you eat during your postpartum journey matters. It changes the way you feel, how your body moves and how your brain reacts.

We are a Postpartum Care Company that’s care about what you put in your body and love to show you how easy and simple it can be. Our Founder has over 20 years experience in the Hospitality Industry and is a master at turning those leftovers into a completely different meal! She is also a mom, so she knows the importance of feeding herself first then those babies. No more depleting around here!

Video details : Demonstrating how Birth Doulas can take the same ingredients they would prepare for a Mama after birth and also make themselves a healthy snack to eat in between labor and delivery.
A win is a win!

09/30/2026

I know as Moms we feel like we have to do everything alone but that’s not true! Allow those who are there to assist you, ASSIST YOU!

Coming home the other day, two young men were waiting for my neighbor to come down(don’t worry I’ve seen them before), saw that I had 4 bags in my hand. You know how we don’t like making more than one trip lol They asked me if they could help with my bags and of course out of habit I simply replied, “no I got it but could you please open the front door for me?”

Right there, I should’ve said Yes-because in fact I did need help and had to walk up another flight of steps with all these bags.

The point is- Take the help when offered and ASK for help when it is not!

You are more than enough Mama!

💾 Save this as your Reminder when you feel like you have to do it all!

09/12/2026

Sometimes your Postpartum Plate can look a little messy and that's okay- eat something Mama

09/11/2026

Postpartum depletion is a real thing and let's work to help with that. Small changes over time will have a bigger impact.

Let me know in the comments will you give Coconut Water another try Mama 👂🏽👀

Address

Philadelphia, PA
Dallas, TX

Website

https://shop.beacons.ai/postpartumeats/a4009072-8c6f-494c-af43-fb27f2a9b5d9

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