09/01/2026
๐๐ฆ๐ฆ๐๐๐ข๐๐ญ๐ ๐๐ญ๐๐ฉ๐ฌ ๐ญ๐จ ๐๐๐ค๐:
Stay calm: Keep your voice steady and your body language open and supportive.
Listen actively: Let the person talk about their feelings without interrupting or trying to fix the problem right away.
Ask directly: If you suspect self-harm or su***de, ask clearly, "Are you thinking about su***de?" Asking does not plant the idea.
Ensure safety: Remove any items that could cause harm, such as weapons, sharp objects, or medications, if it is safe to do so.
Do not leave them alone: If they are in immediate danger, stay with them and call for help.
๐๐ก๐จ ๐ญ๐จ ๐๐๐ฅ๐ฅ ๐๐จ๐ซ ๐๐๐ฅ๐ฉ:
Emergency services: Call 911 if there is an immediate medical or life-threatening emergency.
Su***de & Crisis Lifeline: Call or text 988 for free, confidential, 24/7 support through the 988 Su***de & Crisis Lifeline.