YMCA of Tuscaloosa - Downtown

YMCA of Tuscaloosa - Downtown Welcome to our NEW page! The Y: We're for youth development, healthy living, and social responsibility.

The Downtown Branch offers healthy living opportunities through group fitness, personal training, and chronic illness programs.

🚨 Traffic Reminder for Tomorrow!Heading to the Downtown YMCA tomorrow? 13th Street will be closed for the Oktoberfest 5K...
10/02/2026

🚨 Traffic Reminder for Tomorrow!

Heading to the Downtown YMCA tomorrow? 13th Street will be closed for the Oktoberfest 5K, but we’re still OPEN! 💙

Please access the Y by coming up 22nd Avenue and entering through our 12th Street entrance.

Plan ahead, allow a little extra time, and we’ll see you at the Y! 💪

💪 Ready to test your strength?Our Strength Competition is coming up October 17 at the Downtown YMCA!🏋️ Squat🏋️ Deadlift🏋...
10/01/2026

💪 Ready to test your strength?

Our Strength Competition is coming up October 17 at the Downtown YMCA!

🏋️ Squat
🏋️ Deadlift
🏋️ Bench Press

Open to men and women with weight classes for every level. No entry fee, plus prizes from 5 Star Nutrition!

🔥 Registration is OPEN! Secure your spot today by clicking the link in our bio or email [email protected].

📅 October 17
📍 Downtown YMCA

Bring your strength. Bring your friends. Let’s see what you’ve got! 💪

💪 Still time to jump into SQUATEMBER!SQUATEMBER is already underway, but it’s not too late to start getting stronger wit...
09/27/2026

💪 Still time to jump into SQUATEMBER!

SQUATEMBER is already underway, but it’s not too late to start getting stronger with us! 🏋️

Whether you’re a beginner, intermediate or advanced lifter, there’s programming designed for your level. Just log into the YMCA360 app using the email associated with your YMCA membership and get started.

You can also pick up a physical SQUATEMBER calendar at the Downtown YMCA and follow along from there.

Have questions? Email [email protected] and our wellness team can help!

There’s still time to put in the work, build your strength and work toward the YMCA of Tuscaloosa Strength Competition on October 17. 🔥

Let’s get stronger together!

🎄 Lace up, Tuscaloosa! The Rudolph Run is coming to town! 🎅🏃Whether you’re training for your first 5K or ready to take o...
09/26/2026

🎄 Lace up, Tuscaloosa! The Rudolph Run is coming to town! 🎅🏃

Whether you’re training for your first 5K or ready to take on the 8K, our Rudolph Run Training Plan starts now and is designed to help you build endurance, gain confidence and cross the finish line feeling strong.

🏃 5K: A great goal for beginners and experienced runners
🏃 8K: Ready to go a little farther? This one’s for you!

Grab your running shoes, gather your friends and start getting those miles in. You can pick up a printed training plan in the Downtown YMCA lobby or find the full plan online.

🎄 Rudolph Run 2026
📅 December 5
📍 Downtown YMCA

Ready to start training? Visit https://www.ymcatuscaloosa.org/rudolphrun for the training plan and all the details!

Sometimes, the smallest notes mean the most. 💙We received this sweet thank-you from one of our Downtown families as they...
09/25/2026

Sometimes, the smallest notes mean the most. 💙

We received this sweet thank-you from one of our Downtown families as they get ready to move away, and it reminded us of what the Y is really about.

We’re more than a gym. We’re a place where kids grow, families connect, friendships are made, and people become part of a community.

We’ll miss this family, but we’re so grateful they were part of ours. 💙

EDIT: This situation has been rectified. If you have any questions, please email us at membership@ymcatusc.org. ⚠️ Impor...
09/24/2026

EDIT: This situation has been rectified. If you have any questions, please email us at [email protected].

⚠️ Important: Please Do Not Open Emails from LaKeda Smith

Good morning, everyone,

We wanted to make everyone aware that LaKeda Smith’s email account has been compromised.

Please do not open, click any links, download attachments, or respond to any emails you receive from LaKeda until further notice, even if the email appears legitimate.

If you have already opened an email or clicked on a link from the compromised account, please let us know so we can take the appropriate steps.

We will send another update once the issue has been resolved.

Thank you for your attention and for helping keep our organization’s information secure!

🏋️ It’s not too late to join SQUATEMBER! 🏋️We’ve already started, but there’s still plenty of time to jump in and get st...
09/23/2026

🏋️ It’s not too late to join SQUATEMBER! 🏋️

We’ve already started, but there’s still plenty of time to jump in and get stronger with us! Whether you’re a beginner, intermediate lifter, or experienced athlete, we have programming to help you build strength and get ready for our Strength Competition on October 17. 💪

📲 Click the link below get the programming details, or stop by the Downtown YMCA to pick up a physical packet.

https://www.ymcatuscaloosa.org/squatember-2026

You don’t have to start on Day 1 to start getting stronger. Jump in where you are and let’s squat! 🔥

Hey Downtown members! 🏈Here’s what you need to know for Saturday, September 26:⏰ Facility: 6 AM–12 PM👧 Child Watch: 8:30...
09/23/2026

Hey Downtown members! 🏈

Here’s what you need to know for Saturday, September 26:
⏰ Facility: 6 AM–12 PM
👧 Child Watch: 8:30–11:30 AM
💪 Group Fitness: Unchanged

Get your workout in, enjoy your Saturday, and ROLL TIDE! 🐘❤️

🔥 SQUATEMBER STARTS TODAY! 🔥It’s time to put in the work. SQUATEMBER kicks off today, September 16, with programming des...
09/16/2026

🔥 SQUATEMBER STARTS TODAY! 🔥

It’s time to put in the work. SQUATEMBER kicks off today, September 16, with programming designed for beginner, intermediate, and advanced members.

Ready to join the challenge? 💪

📲 Log into the YMCA360 app using the email address associated with your YMCA membership to participate.

Need the programming details? Head to this link:

https://www.ymcatuscaloosa.org/squatember-2026

or pick up a packet at the Downtown YMCA.

Let’s get squatting! 🏋️‍♀️

Questions? Email [email protected]

🎉 BINGO is back this Friday! 🎉Join us at the Downtown YMCA at 8:30 AM for Bingo in partnership with Home Health & Hospi...
09/16/2026

🎉 BINGO is back this Friday! 🎉

Join us at the Downtown YMCA at 8:30 AM for Bingo in partnership with Home Health & Hospice !

It’s completely free for all YMCA members, and you’re guaranteed to leave with some goodies. And this time around… we have a BIG haul of prizes! 👀🎁

Grab a friend, bring your lucky streak, and come see what you can win!

📍 Downtown YMCA
🗓️ Friday
⏰ 8:30 AM
💙 Free for all members

Address

2300 13th Street
Tuscaloosa, AL
35401

Website

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