Guam Behavioral Health and Wellness Center

Guam Behavioral Health and Wellness Center Improve. Enhance. Promote…the physical and mental well-being of the people of Guam.

You don't need the perfect words. You just need to send something. So many of us have someone on our mind—someone we've ...
25/05/2026

You don't need the perfect words. You just need to send something.

So many of us have someone on our mind—someone we've been meaning to check on, someone who's been a little quieter than usual, someone we just miss. And we hold back because we don't know what to say.
But showing up doesn't require a speech. Sometimes it's just a few words. Sometimes it's getting them a cup of coffee or some food. Sometimes it's just letting someone know that they crossed your mind.

That's enough. That counts.

Show up. For others.

Today is Mental Health Action Day. The ask is simple—do one thing. For yourself. For someone you love. For your communit...
21/05/2026

Today is Mental Health Action Day. The ask is simple—do one thing.

For yourself. For someone you love. For your community.

Schedule the appointment. Send the text. Take the walk. Start the conversation. Check in with yourself.

Whatever action looks like for you today—take it.

Show up. For you. For others. Together.

This Sunday, we're bringing mental health resources to you! The GBHWC Fair is your chance to explore services, meet prov...
20/05/2026

This Sunday, we're bringing mental health resources to you!

The GBHWC Fair is your chance to explore services, meet providers, and find the support you've been looking for—all in one place, all for free.

Whether you're looking for help for yourself or someone you love, this is worth showing up for.

📆 Sunday, May 24
⏰ 10AM - 3PM
📍 Micronesia Mall

Show up. For you. For others. Together.

Sometimes the hardest part isn't caring about someone. It's knowing what to say. But here's the thing, you don't have to...
18/05/2026

Sometimes the hardest part isn't caring about someone. It's knowing what to say.

But here's the thing, you don't have to have the perfect words. You just have to be willing to ask, and then stay for the answer.

Checking in on someone you love doesn't require a script. It just requires you. Trust that gut feeling when something feels off. Don't wait for the silence to get loud.

Show up. For others.

They probably won't say it, but someone in your life is waiting for you to reach out. It doesn't have to be the perfect ...
14/05/2026

They probably won't say it, but someone in your life is waiting for you to reach out.

It doesn't have to be the perfect text or the right words at the right time. It just has to be you, showing up. Maybe it's a check-in, a meme, a "hey I was thinking about you." It all counts.

You don't have to wait until things get heavy to let someone know you're there.

Show up. For others.

Someone in your life may be struggling more than you know. And sometimes, knowing what to do in that moment makes all th...
11/05/2026

Someone in your life may be struggling more than you know. And sometimes, knowing what to do in that moment makes all the difference.

safeTALK is a half-day su***de prevention training that teaches anyone how to recognize when someone might be at risk and how to connect them to help.

You don't have to be a professional to save a life. You just have to be willing to show up.

📆 Saturday, May 16
⏰ 8:30AM - 12:00PM
📍 GBHWC, Room 334

To register, use the link in bio or email [email protected].

Showing up for yourself sometimes looks like saying no. And that's not selfish. That's a boundary. It's how we protect o...
11/05/2026

Showing up for yourself sometimes looks like saying no.

And that's not selfish. That's a boundary. It's how we protect our peace, our energy, and our ability to show up fully for the people and the things that matter most.

If you've ever said yes out of guilt, felt like a people-pleaser running on empty, or been too afraid to disappoint someone even at the cost of your own well-being, this one's for you.

You are allowed to take up space. You are allowed to protect your peace.

Show up. For you.

PSA: You're allowed to be on your own list. Show up for you. The person in the mirror deserves the same grace, patience,...
08/05/2026

PSA: You're allowed to be on your own list.

Show up for you. The person in the mirror deserves the same grace, patience, and care you give everyone else.

It's not selfish. It's necessary.

Show up. For you. For others. Together.

Mental health is not a "grown-up" word. Today is Children's Mental Health Awareness Day and we're showing up for our kid...
07/05/2026

Mental health is not a "grown-up" word. Today is Children's Mental Health Awareness Day and we're showing up for our kids.

The feelings they can't name yet are still real. The weight they carry without words still matters. And the adults around them have the power to make all the difference.

Let's be the kind of community where kids grow up knowing their mental health matters and that help is never far away.

Show up. For them. For us. Together.

Two days away!The GBWHC Jamboree is THIS Friday, and we want to see your whole family there. Games, prizes, and resource...
06/05/2026

Two days away!

The GBWHC Jamboree is THIS Friday, and we want to see your whole family there. Games, prizes, and resources—all free, all fun, all for you.

This is what Showing Up looks like. Come do it with us!

📆 Friday, May 8
⏰ 4PM - 7PM
📍 Agana Shopping Center

See you there!

Address

790 Gov. Carlos G. Camacho Road
Tamuning
96913

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+16716475440

Website

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