Deepwater Counseling PLLC

06/11/2026

June is national PTSD awareness month, this post breaks down some of the common misconceptions of PTSD. If you or someone that you know is struggling, reach out to Deepwater Counseling by emailing [email protected] or calling (734) 203-0183 ext.700

Deepwater Counseling offers in person therapy at our Ann Arbor office as well as virtual throughout the state of Michigan.

06/10/2026

Meet our therapist, Amanda Klaus!
Amanda specializes in helping clients with a wide range of concerns and currently has openings for both in-person and virtual appointments. Contact our office to learn more or schedule your first visit.

06/09/2026

Can facing difficult memories help reduce PTSD symptoms?

Prolonged Exposure (PE) Therapy is an evidence-based treatment that helps individuals gradually confront trauma-related thoughts, feelings, and situations in a safe, structured way. Research has shown it can be highly effective in reducing PTSD symptoms and improving quality of life.

Learn more in this video and contact our office to hear more about the counselors we have here that can help you.

It’s no secret that trauma can leave deep scars, affecting every as...

06/08/2026

This June, let's talk about something that deserves more attention: men's mental health.

Many men struggle in silence due to stigma, fear, or the belief that asking for help is a sign of weakness. The truth is that seeking support is one of the strongest decisions a person can make.

Your mental health matters. Your feelings matter. Your story matters.

06/04/2026

June is National PTSD Awareness Month. 💚

Understanding trauma is an important part of healing. Our latest blog explores the "Window of Tolerance" and how expanding it can help us navigate stress, emotions, and daily life with greater resilience.

Read more: https://deepwatermichigan.com/the-window-of-tolerance-learning-to-expand-your-emotional-comfort-zone

Have you ever noticed how some days you can handle stress with ease, while other days the smallest inconvenience sends you spiraling? Or perhaps you’ve experienced moments when you suddenly feel numb and disconnected, unable to feel much of anything at all?These experiences point to an important c...

06/02/2026

Happy Pride Month! 🌈 Mental health care should be affirming, inclusive, and accessible for all. We stand with and support the LGBTQ+ community today and every day.

05/28/2026

05/27/2026

Can’t shut your brain off at night? 💤 This fascinating sleep technique called cognitive shuffling may help calm racing thoughts and ease you into sleep naturally. Worth a read for anyone dealing with stress, anxiety, or bedtime overthinking. 😴

The Sleep Foundation estimates that as many as 70 million Americans suffer from chronic sleep disorders, which can increase your risk of heart disease, obesity, dementia and more.

05/26/2026

Healthy communication is more than talking, it’s about feeling heard, understood, and connected. 💙
These 7 simple shifts can help strengthen emotional connection in your relationship.

https://deepwatermichigan.com/improve-relationship-communication-seven-ways-to-strengthen-emotional-connection

Effective communication is the cornerstone of any healthy relationship. It fosters trust, intimacy, and emotional connection. However, over time, stress and misunderstandings can erode communication, leaving couples feeling disconnected and isolated. Fortunately, Drs. John and Julie Gottman have spe...

05/22/2026

Check out this short clip on organization tips for ADHD 📓😀
https://youtu.be/niQdkNzCyYs?si=C5LIz4rk_BKCcrzZ

ADHD making it hard to stay organized? Try these eight easy tips! S...