MCHD WIC, Morgantown, WV

08/27/2026

Knowing how to safely store breast milk helps protect its quality and keeps your baby healthy.
Storage Times:
🕒 Room Temperature (up to 77°F/25°C): Up to 4 hours
🧊 Refrigerator (40°F/4°C or colder): Up to 4 days
❄️ Freezer (0°F/-18°C or colder): Best if used within 6 months, but acceptable for up to 12 months
💡 Storage Tips:
• Store milk in clean breast milk storage bags or food-grade containers.
• Label each container with the date the milk was expressed.
• Store milk toward the back of the refrigerator or freezer, not in the door, where temperatures fluctuate.
Every ounce is valuable—proper storage helps ensure your baby receives safe, high-quality nutrition.

08/25/2026

08/21/2026

08/21/2026

Breastfeeding takes a lot of energy, and taking care of yourself is just as important as caring for your baby. 💙
Staying hydrated can help you feel your best throughout the day. Keep a water bottle within reach, choose water-rich foods like fruits and soups, and make drinking fluids part of your nursing or pumping routine.
Small habits can make a big difference in supporting your overall health during your breastfeeding journey.

08/18/2026

Breastfed babies typically drink smaller, more consistent amounts than formula-fed babies because breast milk changes to meet their needs.
A simple guideline for breastfed babies is:
About 1-1.5 ounces (30-45mL) of breast milk per hour of separation.
Offering smaller bottles (2-4oz for younger babies) and using paced bottle feeding can help prevent overfeeding and support a smooth transition between breast and bottle.
Every baby is unique, so hunger cues and individual feeding patterns should always guide care.

08/13/2026

Returning to work while breastfeeding can feel like a big transition—but you have protections that can help make the process easier.
The PUMP for Nursing Mothers Act requires most employers to provide:
🍼 Reasonable break time to pump breast milk during the workday
🚪 A private space (not a bathroom) for pumping
Planning ahead can help make your return to work smoother. Talk with your employer about your pumping needs, create a schedule that works for you, and remember that support is available.
Every breastfeeding journey looks different, and knowing your rights can help you feel more confident as you balance work and feeding your baby.

08/12/2026

Fresh, local produce could be waiting for you!
Some WIC participants have additional Cash Value Benefits (CVB) that can be used with participating farmers to purchase fresh fruits and vegetables.

Please keep in mind that these Farmer's Market Benefits were only issued to families who met specific eligibility criteria. Not every WIC participant received them.

⏰ Be sure to spend your available Farmer's Market Benefits by October 31!

Not sure if you have benefits available?
📱 Check your balance in the WICShopper app.
📞 Or give one of our offices a call, and we'll be happy to help you check.

📍 Looking for a participating farmer? Use the vendor locator to find a participating farmer or farmers market near you:
https://experience.arcgis.com/experience/4403185470db4987b1a2f9b81c5c595d/

Enjoy fresh, seasonal produce while supporting local farmers! 🍓🌽🥬

08/11/2026

Questions? 📲 WIC provides 24/7 access to specialist's support through their WICShopper app!

08/10/2026

Thank you to everyone that came to support our Breastfeeding Awareness Walk! It was such a fun event! 😊

08/08/2026

🎒📚 We’re at the Pantry Plus Back-to-School Bash at Mylan Park!

Stop by and see us to complete your WIC appointment and leave with your benefits TODAY!

We’ll be here from 10 AM–2 PM and would love to see you! 💚