USU Extension - Weber County

USU Extension - Weber County For USU’s non-discrimination notice, see equity.usu.edu/non-discrimination. Posts that solicit funds or promote commercial entities may also be deleted.

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05/31/2026

For the last day of mental health month treat yourself to a good book! Finding a quiet moment to read isn't just a hobby – it's a powerful way to care for your mind.
Immersing yourself in a story can shift your focus away from stressors, leading to a calmer and improved mood. Whether it’s a few pages before bed or a chapter during your lunch break, let yourself get lost in another world this Mental Health Awareness Month.
Learn more about strengthening your mental health, here:
https://extension.usu.edu/mentalhealth/

Have animals that eat off the land and want to know how to best manage it? Come over to our Sustainable Grazing Workshop...
05/29/2026

Have animals that eat off the land and want to know how to best manage it? Come over to our Sustainable Grazing Workshop! You can register at https://tinyurl.com/grazing2026. This two day workshop (with an optional third) will teach you how best to run your land.

This video, Dr. Dave Schramm – Thrive in Five – Parenting Tips: Granting in Fantasy, is a quick parenting tip video wher...
05/29/2026

This video, Dr. Dave Schramm – Thrive in Five – Parenting Tips: Granting in Fantasy, is a quick parenting tip video where Dr. Dave Schramm explains how sometimes letting children use their imagination and “granting in fantasy” can support their emotional development, encourage creativity, and strengthen parent‑child connection through play and understanding.

May is Mental Health Awareness Month, so take a moment for yourself this month. Simple practices like meditation can hel...
05/28/2026

May is Mental Health Awareness Month, so take a moment for yourself this month. Simple practices like meditation can help reduce stress, calm the mind, and bring a fresh perspective.
You don’t have to do it perfectly — just start where you are.
Learn more about strengthening your mental health, here: https://extension.usu.edu/mentalhealth/

05/26/2026

Did you know that giving back can actually boost your mental well-being? Volunteering is more than just a kind gesture – it’s a powerful tool for resilience. Feeling a sense of satisfaction from helping others reduces stress, and the increased dopamine from these positive interactions promotes lasting positive feelings.
Whether big or small, find a way to make a difference in your community this Mental Health Awareness Month.
Learn more about strengthening your mental health, here:
https://extension.usu.edu/mentalhealth/


This May, in honor of Mental Health Awareness Month, take time to connect with the people who lift you up. Spending mome...
05/22/2026

This May, in honor of Mental Health Awareness Month, take time to connect with the people who lift you up. Spending moments with family and friends reminds us that we’re never alone on life’s journey. Positive connections can strengthen our resilience and bring comfort through every season.
Learn more about strengthening your mental health, here: https://extension.usu.edu/mentalhealth/


Come to our FREE diagnostic clinic to get your plant questions answered!
05/20/2026

Come to our FREE diagnostic clinic to get your plant questions answered!

05/19/2026

Did you know that picking up a hobby or learning something new is a form of self-care?
Learning a new skill can help you become more resilient and capable of coping with stress.
It’s not just about the end result – it’s about the process. Learning a new skill can also lead to feelings of accomplishment and a greater sense of purpose, giving your mental well-being a boost. Try learning a new skill this Mental Health Awareness Month.
Learn more about strengthening your mental health, here:
https://extension.usu.edu/mentalhealth/


This Mental Health Awareness Month, remember, hydration matters. Drinking water helps regulate stress hormones, supports...
05/18/2026

This Mental Health Awareness Month, remember, hydration matters. Drinking water helps regulate stress hormones, supports better sleep, and clears the mind. Take a sip, pause, and be kind to yourself today.
Learn more about strengthening your mental health, here:
https://extension.usu.edu/mentalhealth/


Address

1181 Fairgrounds Drive
Ogden, UT
84404

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18013998200

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