What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

University of Utah Counseling Center

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United States
Salt Lake City, UT
University of Utah Counseling Center

We provide compassionate and confidential mental health services for students. Welcome to the University of Utah Counseling Center's page.

Caring for your mental health needs is key to achieving your academic and personal goals, and we are here to help you succeed. We're glad that you are checking us out! We offer support to U students, staff, and faculty to assist with a variety of personal, academic and career concerns. Our approach is collaborative, goal-oriented, and multiculturally sensitive. We are here to help you develop more

personal awareness and learn the skills you need to be successful while you are here at the University of Utah. Services Provided:
Individual and group counseling
Consultation with students, parents, faculty, staff, and administration
Growth Groups/Workshops
In-service training and consultation services
Outreach programs available upon request
Referral to appropriate U of U and local resources

Call: (801) 581-6826 to set-up an appointment today

07/31/2026

Happy Meme Friday! A couple funnies to take you into the weekend, and a final therapy tidbit to think about. Have a safe and restful weekend! ⁠
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07/29/2026

Struggling to make friends at the start of the semester? You’re not alone—so many students feel the same way. Meeting new people can feel awkward when you're worried about what to say or how to act.

Here are a few small steps to make things easier:
1) Start small: Introduce yourself to someone in your class.
2) Join a club or event: Shared interests make it easier to connect.
3) Give yourself time: Friendships don’t happen overnight.

Want to step up your social game? Try these:

Conversation skills: Ask open-ended questions and follow up on what people say to keep the convo going.

Nonverbal cues: Make eye contact, smile, and keep your body language open to seem more approachable.

And remember, it’s totally normal to feel lonely while finding your people. If it feels like too much, we’re here to help. 💙

📞 counselingcenter.utah.edu | 801-581-6826

07/24/2026

Happy Meme Friday! You made it to the end of the week, and we hope you find some time to relax this weekend. Take care, and stay cool 😄⁠
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07/17/2026

Happy Meme Friday! We hope this week brought a couple moments of levity and laughter for you. Have a safe weekend, and stay cool out there! 😊⛱️⁠
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07/16/2026

Depression isn’t just about feeling sad. It can show up in many ways, like feeling tired all the time, losing interest in things you once enjoyed, or isolating yourself.⁠

Depression can feel like a cycle: feeling low leads to doing less, and the less you do, the harder it is to feel better. But even small steps—like moving your body, talking to someone, or challenging a negative thought—can help break the cycle.⁠
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And remember, you don’t have to face this alone. We’re here to support you.⁠
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📞 counselingcenter.utah.edu | 801-581-6826⁠
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07/15/2026

Calling all parenting students!

The University Counseling Center is launching a new Parenting Student Support Group this fall and is currently gathering interest from students.

This weekly, in-person group will provide a supportive space to connect with other parenting students, share experiences, and build community. In partnership with the Parent Student Support Center, drop-in childcare will be available during the group to help make participation more accessible.

Meeting day and time will be determined based on student interest, so we’d love to hear from you!

Interested or want to learn more?
Email Claudia Navarro at [email protected]

Know a parenting student who might be interested? Share this post with them!

07/10/2026

Happy Meme Friday! Our wishes for you this weekend: that you are able to stay cool and safe, find some time to take care of yourself (whatever that looks like to you) and that you get some rest! 😎⁠
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07/08/2026

This time of year, it can feel like our bodies are more visible, and body anxiety might be higher. Your body works so hard for you, and we ask a lot of our bodies! Even if you are experiencing heightened body anxiety, you can still practice treating your body with kindness. You don't need to "fix" anything about your body to enjoy your life in the present moment, today, this week, and this season. ⁠
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07/03/2026

Happy Meme Friday! We hope you are able to take care of yourself this weekend, and have a couple laughs! Stay safe! ⁠
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06/26/2026

Happy Meme Friday! We're ending this week with a couple laughs, and a final "therapy thought" to take with you into the weekend. We hope you stay cool, find some time to relax, and are kind to yourself this weekend! ⁠
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Address

201 S 1460 E, Rm 426
Salt Lake City, UT
84112

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18015816826

Website

http://www.counselingcenter.utah.edu/

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