Wic LyonCounty

06/23/2026

Summer is here! Staying hydrated and drinking plenty of water is always important, but it matters even more when it’s hot outside. Here are a few tips to help make drinking water fun for the whole family. Learn more: https://bit.ly/3xeeEZT

06/23/2026

Just a reminder you can pick up food for your children this summer at the following Lyon County School sites.

06/23/2026

Prepared snack cups are a great way to help kids (and adults) make good choices when they are "STARVING". Making your own allows you to customize them and saves a lot of money over buying them in the store.

06/23/2026

Cuts could happen to WIC with the proposed budget. Have your voice heard: 🗣️TAKE ACTION: bit.ly/fundwic27

📣 Let Congress know: NO CUTS TO ! WIC’s fruit and vegetable benefit is critical for helping millions of families access a variety of nutritious foods. But the White House’s proposed budget would cut it by more than half!

🗣️TAKE ACTION: bit.ly/fundwic27

06/22/2026

Carbohydrates are one of the most important nutrients for your body! Carbs are the body’s main fuel source, breaking down the energy your little one needs to grow and play! 🏃 You can get carbohydrates from a wide variety of nutritious foods like rice, oats, pasta products, and potatoes.

Want more nutrition insights for your family or recipes to make with your family’s grocery favorites? WIC is ready to help!

Learn more about healthy eating or connect with a WIC dietitian by visiting www.signupwic.com!💓

¡Los carbohidratos son uno de los nutrientes más importantes para su cuerpo! Los carbohidratos son la principal fuente de energía del cuerpo, ya que proporcionan la energía que su pequeño necesita para crecer y jugar. 🏃 Puede obtener carbohidratos de una amplia variedad de alimentos nutritivos como arroz, avena, pasta y papas.

¿Desea más información nutricional para su familia o recetas para preparar con los alimentos favoritos de su familia? ¡WIC está listo para ayudar!

Obtenga más información sobre alimentación saludable o comuníquese con una dietista de WIC en www.signupwic.com/es. 💓

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06/17/2026

Yerington families, please join us tomorrow for Kids Day in the Park!! Each vendor has something different to offer. Everything is completely free. There are games, activities/crafts for kids and more. It is a totally family friendly way to get out of the house, play close to home and head back when it gets too hot. Come on over and check it out! 🪼

Yerington families come see us THURSDAY 6/18/26 for our FREE Kids Day in the Park!

06/16/2026

Yerington families come see us THURSDAY 6/18/26 for our FREE Kids Day in the Park!

06/16/2026

Join us tomorrow June 17 in Dayton for our FREE Kids Day in the Park!

06/11/2026

Bring a bag and fill it with FREE books! This Saturday 6/13/26 at the Dayton Branch Library

Our free book giveaway is fast approaching! This Saturday, from 9AM to 2PM, come on over to the Dayton Branch Library and fill your bags with as many books as you'd like! Please bring your own bags.

06/11/2026

June brings summer’s sweetest chapter: strawberry season! 🍓Strawberries are the WIC-approved food of the month!

Strawberries are filled with antioxidants and vitamins, including vitamin C, which helps support your immune system! These berries can also improve both heart health and blood sugar, making them a great healthy snack. 🫶 Strawberries are also super versatile—try including them in smoothies, salads, desserts, or homemade jams!

¡Junio trae el capítulo más dulce del verano: la temporada de fresas! 🍓 ¡Las fresas son el alimento del mes aprobado por el WIC!

¡Las fresas están llenas de antioxidantes y vitaminas, como la vitamina C, que ayudan a fortalecer su sistema inmunológico! Estas bayas también pueden mejorar la salud cardíaca y los niveles de azúcar en sangre, lo que las convierte en un excelente refrigerio saludable. 🫶 Las fresas también son muy versátiles: ¡pruebe incluirlas en batidos, ensaladas, postres o mermeladas caseras!

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