Queensland Seniors

31/07/2026

These seniors are proving that it's never too late to lace up the footy boots and follow your sporting dreams!

Following the FIFA World Cup earlier this year, Australia's best older-aged footballers, dubbed the 'Oldyroos', will team up in October to take on the US, Wales, England, Germany and Japan in over-70s, over-75s and over-80s matches.

David Mudge, 83, who has recently had cataract surgery and recovered from a hernia, holds the Guinness World Record for being the oldest person to play a full 90-minute competitive match.

Mudge says the fellowship and fitness that playing brings is invaluable. He aims to do an hour of fitness every day, whether that be football, veteran rugby or regular Zumba classes.

"A lot of the young guys seem to get injuries that I don't seem to get," Mudge said.

"Maybe it's because I try to keep myself fit all the time."

The competition kicks off in Cleveland, just east of Brisbane in October. Good luck boys, Aussie Aussie Aussie, Oi Oi Oi!

To read more 👉 https://ow.ly/ZhL950ZtFjK

[Image description: David Mudge, aged 83, smiling at the camera, wearing a soccer jersey and holding a soccer ball on a field.]

30/07/2026

Do you use brain training and memory apps to improve your focus, sharpen your memory and buffer against dementia? 🧠

One study analysed some of the best apps out there, and here's what they found 👉 : https://tinyurl.com/yc7hvptw

[Image description: Image displays a mobile phone with the words, ‘Gym junkies of the mind: do brain training and memory apps really work?’ The Senior logo is in the top-right corner.]

Do you use brain apps to keep your mind sharp? Do you think they work?

Every day, app stores are flooded with games promising to supercharge your focus, sharpen your memory, and buffer against dementia.
With the cognitive assessment and training market expected to explode into a staggering $29.5 billion industry, millions of older Australians are tapping away daily, hoping for a mental tune-up.

But does playing a mobile game translate into real-world protection, or does it just make you just good at playing games?

One study analysed some of the best apps out there, and here's what they found:
https://www.thesenior.com.au/story/9311318/

28/07/2026

📢 The Census is coming on Tuesday 11 August 2026.

The Census helps governments and communities plan for the future, informing decisions about services and infrastructure such as healthcare, aged care, transport, housing and community facilities.

Make sure your voice is heard. Every person counts.

[Image description: A large group of people standing together with their hands raised. The text reads, 'Census Night Tuesday 11 August. Make sure you’re counted. Every voice matters. Every person counts.']

Every person counted helps tell Australia's story.

The 2026 Census is more than a form to fill in. It's an opportunity to make sure older Queenslanders are counted and represented. Census information helps governments and communities plan for the future, informing decisions about services and infrastructure such as healthcare, aged care, transport, housing and community facilities.

Census Night is Tuesday 11 August 2026.

Need help or want to learn more? The Australian Bureau of Statistics has a range of resources to support older Australians, including information on completing the Census online or requesting a paper form. Support is also available for people with disability, culturally and linguistically diverse communities and others who may need assistance.

Find out more:
https://info.census.abs.gov.au/help/information-people-who-need-extra-support-and-people-living-disability

Every voice matters. Every person counts.

27/07/2026

Do you know the next Senior Australian of the Year?

Extraordinary Australians are all around us. See them. Hear them. Nominate them.

It only takes ONE nomination to recognise someone for an .

Nominate now at www.australianoftheyear.org.au/nominate.

Nominations close at midnight on 31 July 2026.

[Image Description: video of Cheryl Harris, 2026 Queensland Senior of the Year.]

27/07/2026

Our friends at Council on the Ageing Queensland are asking: what makes a community age-friendly?

Age-friendly communities help people of all ages, especially older Queenslanders, live well, stay connected and take part in everyday life.

From housing and transport to accessible information, social inclusion and community support, these features aren’t just “nice to have” – they help people stay independent, engaged and connected for longer.

What’s one thing that could make your community more age-friendly? We’d love to hear your ideas!

[Image description: an illustrated image of an older man with a cane boarding a bus. The tile reads What makes a community age-friendly? In lime green writing.]

What makes a community age-friendly?

An age-friendly community helps people of all ages, especially older people, continue to live well, stay connected and participate in everyday life.
According to the World Health Organization, age-friendly communities consider everything from housing and transport to accessible information, social inclusion and community support.
These aren't just "nice to have" features. They help people stay independent, connected and engaged for longer.

What's one thing that would make your community more age-friendly?
We'd love to hear your ideas.

26/07/2026

Have you checked out the ABC Listen app?

Whether you're at home, on a walk or a drive, it has a great selection of free podcasts to keep you entertained or teach you something new.

Some of our favourites are:
🎧Conversations- life stories of people who have seen or done amazing things.
🎧 All in the Mind- an exploration of the mind, brain and behaviour.
🎧 No one saw it coming- uncovering incredible moments that changed the course of history.
🎧 Bluey listen along- audio versions of your grandkids' favourite Bluey episodes, to stop them asking 'are we there yet?!'

Share your favourite podcasts below. 👇



[Image description: Light blue background with a white podcast microphone graphic on the left hand side. In a dark blue text box the text reads "Sunday Share" and another text box reads "what are your go-to podcasts?".]

23/07/2026

⚠️ IMPORTANT REMINDER ⚠️

On Monday, 27 July at around 2pm AEST, the Australian Government will conduct the AusAlert test across Australia.

AusAlert is one of the ways Australians receive emergency warnings during disasters and other emergencies. Only authorised emergency services organisations and the Australian Government can send AusAlerts.

During the AusAlert national test:
• a message will appear on your screen
• you will hear a loud siren sound for about 10 seconds
• you do not need to do anything.

For some people, alerts may feel distressing or confusing. If you know someone who may be affected, consider letting them know about the test in advance.

AusAlert sends near-instant emergency messages to compatible mobile devices like mobile phones, tablets and smartwatches.

AusAlerts use vibration, sound and on-screen messages to get your attention. They look and sound different to an ordinary text message (SMS). They may alert you even if your device is on ‘silent’ or ‘do not disturb’.

If you don’t have a mobile device but have a landline, you may receive an AusAlert with spoken instructions.

As this is just a test, you don’t need to do anything, but in an actual disaster you should follow the alert instructions to keep yourself and others safe.

To learn what an AusAlert sounds like, visit ausalert.gov.au

[Image description: The image features a background which is a gradient of blue, purple and orange. There is white text that reads "Staying safe during the AusAlert national test" followed by, "2:00 pm AEST Monday 27 July 2026". The Australian Government and AusAlert logos are also shown at the top left of the image.]

22/07/2026

Did you know Neighbourhood Centres are located throughout Queensland and offer a variety of activities and events?

This month, our friends at East-Brisbane Community Centre enjoyed a beautiful Dried Flower Bouquet Making Workshop. 💐✨🌸

To find your local centre visit qld.gov.au/neighbourhood-centres

[Image description: A series of images of ladies creating dried flower bouquets at their local community centre.]

21/07/2026

💰 Did you know that negotiating your bills could save you thousands?

The worst outcome? They say no and you end up keeping your current deal anyway. The only thing you'll lose is the time it took you to ask.

Here are five areas it's worth trying to negotiate to keep more of your precious cash:
✅ mortgage interest rates
✅ big-ticket items — cars, homes
✅ insurance
✅ electronics or whitegoods
✅ power and gas.

A simple conversation could lead to significant savings.

🌐 Read the full story by Lacey Filipich, financial educator and author of Money School at 👉 https://ow.ly/Cp4450ZpGC3

[A person sitting at a desk in front of a computer with her hand on her mouth with dollar sign graphics in the background. The ABC News logo is in the top-left corner.]

Negotiating to reduce your spending and increase your income are tangible ways you can improve your financial situation right now.

19/07/2026

With winter in full swing, a cosy night with having friends or family over at your home around a fire can be a great way to enjoy the colder weather.

But there are some rules when it comes to using fire pits and things to be cautious about, including open-air fires.

❓ Do you have a fire pit, brazier or fireplace at home — and have you used it since the start of Winter?

🌐 For more information about the rules around using fire pits at home, read the full story at ➡️ https://ow.ly/xc8z50Zn99a



[Image description: A fire pit in a backyard setting with green chairs in the background, and the ABC News logo in the top-left corner.]

There are rules when it comes to using fire pits and things to be cautious about, including open-air fires being a nuisance to your neighbours.