Thunder Bay District Health Unit

08/16/2026

💜 Join us for International Overdose Awareness Day on August 26th.💜
We’ll be at the Intercity Shopping Centre’s North Parking Lot from 11AM-2PM with service providers, memorial activities, naloxone and more.

Together, we can unite to end overdose.
Event Link: https://www.facebook.com/events/1014262431015335



City of Thunder Bay - Municipal Government, Ontario, Canada
Thunder Bay Drug Awareness Committee
International Overdose Awareness Day
Thunder Bay Drug Strategy

08/15/2026

In the summer, many of us enjoy outdoor activities, whether it be swimming, hiking, gardening, or simply sitting out on the deck with a good book. While the summer heat allows us to have fun in the sun, it also can lead to dehydration.
Here are 8 tips to stay hydrated this summer:
1. Make water your drink of choice.
2. Drink water with every snack and meal.
3. Carry a reusable water bottle at all times.
4. Try a fruit and herb infused water or carbonated water.
5. Keep a pitcher of water in the fridge or on the table for easy access.
6. Add natural flavour to your water.
7. Eat more water-rich fruits throughout the day, such as watermelon, strawberries, grapefruit, and peaches.
8. Rehydrate after physical activity

Try these 5 ways to add natural flavour to your water:
1. Blackberries + mint
2. Raspberries + cucumber
3. Strawberries + fresh basil
4. Chopped apples + a cinnamon stick
5. Pear slices + a drop of vanilla extract

For more information, click here: https://www.canada.ca/en/health-canada/services/food-guide/explore/healthy-eating-recommendations/make-water-drink-choice.html

08/11/2026

TOMORROW WITHOUT VIOLENCE is a group for teens who have experienced intimate partner violence.
While learning about the impacts of violence, participants will receive support to heal and learn that abuse is not okay and not their fault.
Topics Covered:
- safety planning
- childhood experiences
- feelings
- boundaries dealing with the grief and loss of relationships
- building self-esteem after/during violence
Upcoming Session
Where: Thunder Bay Counselling (544 Winnipeg Avenue)
When: 5-6:30pm September 14, 2026 - October 19, 2026
Details: Dinner provided.
Transportation assistance provided.
For more information and to register, call or text Janna at: 807-472-0053

08/10/2026

Nobody likes to be unprepared when things get wet. Our offices have free safer s*x supplies available, including condoms, l**e and dental dams. Just come in and take what you need. https://tbdhu.com/s*x

08/08/2026

Expecting this winter?
Join our In-Person Prenatal Classes -- now open for September, October, November, and December sessions! Spots are limited so register today! Click the link or call 807-625-5900 to secure your spot!
https://www.tbdhu.com/health-topics/pregnancy/person-prenatal-class

08/07/2026

Happy World Breastfeeding Week!
Dedicated to anyone who has nourished a child through breastfeeding, chestfeeding, or human milk feeding in any form, and to the formal and informal supports who provide care, compassion, and encouragement along the way.

08/07/2026

Looking for a fun twist on the game tag?

Head to Boulevard or your neighbourhood park and try "Link Tag". One person begins as “it” and as other players get tagged, they link arms with the person chosen to be “it” and form a chain. The chain of people must work together and communicate as they try to tag the remaining players. The last player to get tagged is the winner and a new game can begin. This version is fantastic with a big group of kids!

Want some more inspiration? Check out 12 variations on tag here:
https://activeforlife.com/transform-the-game-of-tag/

Tag is such a classic game but, turns out, there are also lots of fun ways to jazz it up! Try some of these creative variations with your kids.

08/06/2026

On August 26, we can join together to prevent overdose fatalities in Northwestern Ontario.

Attend our local Overdose Awareness Day in Thunder Bay.
https://www.facebook.com/share/19WhD95fEp/

08/05/2026

Media release: Blue-Green Algae Identified at Dog Falls (Upper Cascades)
https://www.tbdhu.com/news/blue-green-algae-identified-at-dog-falls-upper-cascades

For a complete list of identified locations, visit https://www.tbdhu.com/bluegreenalgae

08/05/2026

Nothing “BEETS” fresh gnocchi!
With beet season in full swing, these nutritious vegetables can be added to just about any dish for a flavour boost! Beets are a great source of folate (Vitamin B9), Vitamin C, and potassium, contributing to healthy cell growth, immunity, and nerve and muscle function. Incorporating beets into your meals also helps to improve the fibre content!
This Beet Gnocchi recipe puts a summery, nutritious twist on this comforting meal: https://www.theendlessmeal.com/pretty-beet-gnocchi/ -recipe-container-59336
From The Endless Meal - Real Food for Busy People