09/22/2026
Today marks the Autumnal Equinox, when day and night are nearly equal in length and we begin the transition into a new season.
Change is a natural part of life. Sometimes it brings new beginnings and opportunities for growth. Other times, change can feel difficult, overwhelming, or uncertain.
If you’re going through a transition and need support, reaching out for help is a step forward. You don’t have to navigate change alone.
This season, give yourself permission to grow, change and ask for help when you need it.
Visit equinoxinc.org or call 518-432-7865 to learn more about how Equinox can help.