05/19/2026
From Mother’s Day to Father’s Day, Utah is celebrating Family Strengthening Month, and Gov. Spencer J. Cox has declared June 8 - 14, 2026 as Family Connection Week.
Here’s a surprising way to help your youth feel happier and healthier: eat dinner together at least once a week. 🍽️
82% of youth who eat family dinners say they can talk with their parents about personal problems. They report feeling closer to their families.
Youth who eat family meals do better in school, make healthier choices, and are less likely to be depressed or to consider su***de.
Source: Utah Student Health and Risk Prevention (SHARP) survey
Learn more about connecting with your teen at letschat.utah.gov