06/20/2026
It's Brain Health Awareness Month - Get Your Mind Moving!
At the Tallahassee Senior Center, you'll find friendly chats, group classes, and activities to boost well-being. Regular movement improves blood flow to the brain and supports memory and learning. Studies show that moderate activity - like brisk walking - is linked to clearer thinking and may lower the risk of Alzheimer’s. Staying socially connected matters just as much. Social interaction reduces loneliness and supports cognitive function.
Give your brain a boost - move more, connect often, and stay curious!