Distress Centre Calgary

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Distress Centre Calgary

Please note our page is not monitored 24/7. If you are in crisis contact us 24/7 by phone, text and chat.

Distress Centre Calgary (DCC) provides 24 hour crisis support, professional counselling, youth peer support and referrals through 211 and our programs at SORCe – all at no cost. For over 50 years, Distress Centre has served Calgary and Southern Alberta, ensuring everyone has a place to turn in times of crisis.

08/31/2026

Today, on International Overdose Awareness Day, we remember the lives lost to overdose and think of everyone who has been affected by substance use, whether personally or through someone they love.

This year's theme is 25 Years On. Still Needed. It's a strong reminder that overdose continues to touch communities across the world, and that compassion, understanding, and support matter. By reducing stigma and helping people connect with services, we can make it easier for people to reach out when they need help.

If you or someone you care about needs support, 211 Alberta can connect you with mental health, addiction, housing, and other community services. Call 2-1-1, text INFO to 211, or visit ab.211.ca.

08/28/2026

Last week, we gathered on a beautiful sunny day in Riley Park for a cultural potluck hosted by our DEIA committee. ☀️

Staff, volunteers and their family members came together to share food, stories and games: a little taste of the diverse cultures that make our workplace so special.

From homemade favourites to dishes tried for the first time, it was an afternoon filled with connections, laughter and learning new things about each other.

Thanks to our DEIA committee for planning the event, and to everyone who brought a dish, shared a story, or simply joined in. We’re grateful for the many traditions and experiences that make our team and community what it is!

08/26/2026

We extend our sincere condolences to Jim Moore's family, friends, colleagues, and everyone in the community who is affected by his passing.

Jim dedicated himself to creating pathways for people experiencing addiction, homelessness, and difficult moments in their lives. His work was grounded in the belief that every person deserves dignity, compassion and the opportunity to rebuild.

Jim made a lasting mark on Calgary and so many people within it. His legacy endures through the people he helped, the relationships he built, and the belief in recovery that he carried in his work.

08/24/2026

We’re so excited to be walking alongside TransAlta at Pride for the third year! 🏳️‍🌈

Over the past three years, our partnership has been an opportunity to learn from one another, build connections, and come together around our shared values of inclusion, community wellbeing, and respectful community engagement.

We’re proud to show up together in celebration of the 2SLGBTQIA+ community and the importance of creating a Calgary where everyone feels welcome, valued, and connected.

We can’t wait to celebrate Pride together. See you there!

Calgary Pride

08/12/2026

This International Youth Day, we’re reflecting on the power of connection.

Across the world, young people are facing shared and complex challenges that can affect their sense of well-being and belonging, and hope for the future. Their voices need be heard, and their experiences should help shape how we respond.

One way we can support young people is by creating spaces where they can talk with people close to their age, who get it. When someone is struggling, knowing they’re not alone can make all the difference.

That's why ConnecTeen is here in Calgary. Peer support is available for youth who need someone to listen. Call or text 24 hours a day: 403-266-4357
Learn more at https://calgaryconnecteen.com/

08/05/2026

Meet Tiffany, one of our 24-Hour Crisis Line responders.

Tiffany first joined Distress Centre Calgary while studying psychology, looking for a way to take her passion for mental health into real conversations.

Combined with her study and training, her experience on the crisis line has reinforced for her that support is not about having all the answers. More often, it’s about listening without judgment.

Tiffany remembers conversations with callers who reached out feeling overwhelmed and, after talking things through, felt some relief. They remind Tiffany of how powerful it is to just be heard.

She continues to bring empathy and care to every conversation. We’re so grateful that she’s a part of our community.

If Tiffany’s story inspires you, learn more about volunteering at distresscentre.com/volunteer.

07/30/2026

Our hearts are with Parker's family and loved ones during this incredibly difficult time.
For many in our community, today's news will be difficult to process. If you need someone to talk to, Distress Centre Calgary is here 24/7 by phone, text and chat. Call or text 403-266-4357, or chat at distresscentre.com.

07/24/2026

Today is International Self-Care Day, and this year's theme reminds us that self-care is prevention. Big or small, acts of self-care can help us stay connected to ourselves, especially during stressful or overwhelming times.

The tips in this blog post from our archives are as true today as they were years ago. Our crisis responders shared the everyday practices that help them recharge, find balance, and take care of their wellbeing. Sometimes it's a walk outside, a conversation with someone you trust, or taking a moment to check in with yourself.

Read their reflections and see what resonates with you: https://distresscentre.com/2020/01/28/self-care-tips-from-crisis-line-volunteers/

07/13/2026

Every day, people across Calgary face moments they never expected.

in 2025, when they reached out, someone was there to answer.

Our responders supported people through calls, texts and chats 24 hours a day, seven days a week, at no cost and confidential. for those who needed ongoing support, our counselling team helped people move beyond the immediate crisis, with nine in ten clients who completed counselling reporting they felt better able to cope.

Through the 9-8-8 Su***de Crisis Helpline, we also responded to calls and texts from across Canada, meeting a growing need for compassionate, immediate support.

This is what community looks like when people need it most.

If you or someone you know is struggling, support is always available. Call or text 403-266-4357, or chat at distresscentre.com.

Swipe to see this year's impact, or read our full Annual Report:https://distresscentre.com/wp-content/uploads/2026/06/2025-Annual-Report.pdf

07/10/2026

The Calgary Stampede means something different to everyone.

For many, it's a chance to celebrate with friends and family. For others, the crowds, noise, and pace of the week can feel overwhelming. Some people may find themselves feeling anxious or alone, even while surrounded by others.

There isn't a right way to experience Stampede. Whether you're spending every day at the grounds, taking it one event at a time, or skipping it altogether, it's okay to do what's right for you.

If you are heading out, consider checking in with yourself, making a plan that works for you, and staying connected with people you trust.

And if things become too much, you don't have to navigate it alone. Distress Centre Calgary is here 24/7 by phone, text, or chat whenever you need someone to talk to.

Address

Suite 500, 999 8th Street SW
Calgary, AB
T2R1J5

Telephone

+14032661601

Website

http://www.distresscentre.com/

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