North Dakota Women's Way

08/10/2026

If you are implementing even each week, you're doing better than you think! Intentionality is everything.
Every walk, every glass of water, every deep breath and every moment you choose to care for yourself counts.
If you've been following along, keep going. If you're just joining us, today is the perfect day to start.
Choose one small thing that helps you feel your best and make time for it today!
Learn more at hhs.nd.gov/one-small-thing See less

If you are implementing even each week, you're doing better than you think! Intentionality is everything.

Every walk, every glass of water, every deep breath and every moment you choose to care for yourself counts.

If you've been following along, keep going. If you're just joining us, today is the perfect day to start.

Choose one small thing that helps you feel your best and make time for it today!

Learn more at hhs.nd.gov/one-small-thing

07/23/2026

Women's Way can help and may provide a way to pay for breast and cervical cancer screenings! Visit hhs.nd.gov/womensway or call 800-449-6636

06/12/2026

June is Men’s Health Month, a time to check in and prioritize your health. In ND, men live an average of 7.8 years less than women and are more likely to delay preventive care and behavioral health support.

Your physical and mental health matter. Whether it’s scheduling a checkup, being more active, improving sleep or managing stress, small steps can make a big difference.

This month, take time to focus on prevention, healthy habits and the people who depend on you.

Learn more: www.hhs.nd.gov/health/men

04/27/2026

Mark your calendars!!

💜 We’ll be talking about:
✨ Why women often put their own health last
🧠 Burnout, stress, and mental well-being
☕ Simple, realistic self-care in everyday life
🧭 Prevention, screenings, and listening to your body
💙 How Women’s Way helps connect women to care and support
No pressure. No guilt. Just a friendly reminder that you matter too. 💛
📅 Episode drops Friday, May 1
📻 Listen Fridays at 9 AM | Sundays at 4 PM on Radio Access 102.5 FM
🌐 Stream anytime: radioaccess.org/public-health-matters (part of Dakota Media Access) or on your favorite podcast app
Because taking care of yourself isn’t selfish…it’s essential. 💛

💛✨ Coming in ONE WEEK! New Episode Drops Friday, May 1!! ✨💛

💛 “Take Care of Yourself: Because You Matter Too”

It’s May, Mother’s Day month, a time to celebrate the people who spend so much of their lives caring for everyone else. 💐 This month, we’re also pausing to ask: when do you take care of YOU? 💛

Grab a cup of coffee and get ready for a warm, real conversation coming your way soon on Public Health MATTERS.

In this episode, Becky sits down with nurses and Women’s Way Coordinators Kjersti Hintz and Jade Gross to talk about the “default caregiver” role, the mental load many women carry, and why even small moments of self-care matter more than we realize.

💜 We’ll be talking about:
✨ Why women often put their own health last
🧠 Burnout, stress, and mental well-being
☕ Simple, realistic self-care in everyday life
🧭 Prevention, screenings, and listening to your body
💙 How Women’s Way helps connect women to care and support

No pressure. No guilt. Just a friendly reminder that you matter too. 💛

📅 Episode drops Friday, May 1
📻 Listen Fridays at 9 AM | Sundays at 4 PM on Radio Access 102.5 FM
🌐 Stream anytime: radioaccess.org/public-health-matters (part of Dakota Media Access) or on your favorite podcast app

Because taking care of yourself isn’t selfish…it’s essential. 💛

04/01/2026

Women's Way can help and may provide a way for breast and cervvical cancer screenings!

Call 800-449-6636 or visit hhs.nd.gov/womensway to learn more.