NDQuits

NDQuits No single method of quitting commercial to***co works for everyone. NDQuits offers several FREE options so you can find the way that works best for you.

NDQuits is a program of North Dakota Health and Human Services (NDHHS) and offers several FREE to***co and ni****ne dependence treatment options to help you quit using commercial to***co and alternative ni****ne products. All services are private and confidential. Coaches are available to assist with a quit plan that is customized just for you. Services are available by phone at 1-800-QUIT-NOW (1-

800-784-8669) or online at hhs.nd.gov/ndquits. NDHHS Social Media Comment/ Policy:
As of October 26, 2021, NDHHS no longer provides the ability to comment on or reply to social media posts on any platform, including—but not limited to—Facebook. Commenting is disabled by default. On posts where comments cannot be disabled, all comments made after October 26, 2021, will be hidden in accordance with department policy. Questions for NDHHS are welcome and can be sent via direct message on your preferred social platform. To learn more about NDQuits, visit our website at hhs.nd.gov/ndquits. If you would like more information about the NDHHS, please visit https://www.hhs.nd.gov/.

Quitting to***co is one of the most important things you can do to improve your health—especially to manage diabetes. Ev...
06/12/2026

Quitting to***co is one of the most important things you can do to improve your health—especially to manage diabetes. Every to***co-free day helps improve blood sugar control, circulation, and energy.
Your body starts healing sooner than you think, and every step forward counts.
Quit Tip - Consider going for a walk while listening to your favorite music!
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or
text ‘start’ to 300500.

Change the moment. Distractions aren’t avoidance—they’re your power move. Chew gum, snack on carrots or celery, or learn...
06/11/2026

Change the moment.
Distractions aren’t avoidance—they’re your power move. Chew gum, snack on carrots or celery, or learn something new.
Quit tip – distract and move past the moment.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

Quitting is easier when you’re connected to support. A quit coach can help you navigate cravings, stay motivated, and bu...
06/10/2026

Quitting is easier when you’re connected to support.
A quit coach can help you navigate cravings, stay motivated, and build a plan that works for you.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

A quit plan + a quit coach = a smarter path to a healthier you. With the right support, you can tackle cravings, build n...
06/09/2026

A quit plan + a quit coach = a smarter path to a healthier you. With the right support, you can tackle cravings, build new routines, and stay on track.
You don’t have to figure it out alone—let’s make a plan and make it stick.
Quit tip – find support with NDQuits or family and friends.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

Connecting with a quit coach gives you real support, real strategies, and someone in your corner when it matters most.Le...
06/08/2026

Connecting with a quit coach gives you real support, real strategies, and someone in your corner when it matters most.

Let’s do this together.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

Those “small” pouches can carry a big hit of ni****ne—and that means a stronger hold on your body.Quitting now puts you ...
06/07/2026

Those “small” pouches can carry a big hit of ni****ne—and that means a stronger hold on your body.
Quitting now puts you back in control. Less ni****ne, fewer cravings, more freedom. You don’t have to fight it alone—support is here when you’re ready.
Quit tip – talk with a quit coach who can discuss safe medications to help you become healthier.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

Quit Week is a great time to make your move, and this is your sign—you don’t have to do it alone. We’ve got the tools, s...
06/01/2026

Quit Week is a great time to make your move, and this is your sign—you don’t have to do it alone.
We’ve got the tools, support, and people ready to help you every step of the way.
Start with Quit Week. Stay supported. You’ve got this.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or
text ‘start’ to 300500.

🎉 Congratulations! You've made it to the end of Quit Week! 🎉 What an incredible journey it’s been! From the first courag...
06/14/2025

🎉 Congratulations! You've made it to the end of Quit Week! 🎉

What an incredible journey it’s been! From the first courageous step to this proud moment, you’ve shown true strength, determination, and resilience. Each day, you faced challenges head-on, overcame cravings, and pushed through moments of doubt. That’s something to be proud of, and your journey doesn’t end here. Staying to***co-free is a lifelong commitment - it’s okay if it takes multiple attempts. What matters is your decision to keep moving forward, one day at a time.

Celebrate every victory. Stay strong, stay to***co-free. 💬 Need ongoing support? Connect with NDQuits for free coaching, tools, and resources to help you stay on track.

Visit hhs.nd.gov/ndquits or call 1-800-QUIT-NOW.

Quitting is tough – you don’t have to do it alone. 💛  It’s okay to ask for help. In fact, getting support can make all t...
06/12/2025

Quitting is tough – you don’t have to do it alone. 💛

It’s okay to ask for help. In fact, getting support can make all the difference. NDQuits offers free coaching and tools to help you through every step of your journey.
You’re not in this alone – and you can do this.

Every step forward is a win. Let’s take the next one together. 💬 Call 1-800-QUIT-NOW or visit hhs.nd.gov/ndquits to start your quit journey today

🚫🧠The earlier someone starts using ni****ne, the faster it can rewire the brain and lead to stronger dependence. Most ad...
06/11/2025

🚫🧠The earlier someone starts using ni****ne, the faster it can rewire the brain and lead to stronger dependence. Most adults who use ni****ne products began when they were young and wish they had never started. While the goal is to help young people avoid these products altogether, NDQuits supports anyone ready to quit. NDQuits has a youth program called My Life My Quit. If you know a teen ready to quit, My Life My Quit offers free, confidential help. Support their future. Help them break free today.

📱 Encourage them to text "Start My Quit" to 36072 and start their journey toward a healthier, ni****ne-free future with My Life My Quit.

Address

Bismarck, ND

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 6pm
Sunday 12pm - 5pm

Telephone

+18007848669

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