WIC - Seeds of Health, Inc.

09/24/2026

Did you know? 🤔 offers a wide variety of breastfeeding support services for you! 🤱Whether it’s guidance from peer counselors, support from lactation consultants, or access to breastfeeding supplies, WIC is here to help.

Want to learn more about how WIC can help you on your breastfeeding journey? Visit signupwic.com to find a clinic near you! 🫶

09/23/2026

How's back-to-school season treating you?
From daycare drop-offs to the first day of kindergarten, we know this time of year can be busy and full of emotions. Just a reminder: You're doing a great job. One day at a time, you've got this and WIC is here to support you along the way.
www.wiwicstrong.com

09/21/2026

WIC is dedicated to helping your family make healthy eating fun and accessible! 🌟Learn more about the WIC Farmers’ Market Nutrition Program (FMNP) and how you can make the most of visiting a farmers' market or roadside stand this summer! 👩🌾🍓🥕

Read more: https://signupwic.com/news/farmers-market-trip-fmnp

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09/19/2026

At WIC, we know how important it is to incorporate fruits and vegetables into your family’s diet! Fruits and vegetables provide essential vitamins, minerals, and fiber that help the growth of your littles. 💪Luckily, there are so many creative ways of incorporating fruits and veggies into your meals! Here are a few tips to easily include fruits and vegetables in your little one’s diet.

🍇Keep fruit and veggie snacks easily accessible. Keep a bowl of washed grapes or baby carrots in the fridge for kids to grab when they're hungry!
🍕Use fruits and veggies as toppings for kid-friendly dishes like pizza, pasta, or yogurt parfaits.
🍝Sneak veggies into favorite dishes! Try blending them into smoothies, sauces, or batter.

Have any tips for adding fruits and veggies into meals? Let us know in the comments below!

09/18/2026

Nothing says Midwest fall like apple picking and a trip to the pumpkin patch. 🍎🎃
Make the most of the season by using your Farmers Market Nutrition Program (FMNP) benefits to enjoy fresh, Wisconsin-grown fruits and vegetables from authorized vendors.
What fall farm, orchard, or pumpkin patch is on your must-visit list this year? Share your favorite spot in the comments below!

09/17/2026

This month’s WIC-Approved Food is green beans! Green beans are incredibly nutrient-dense in Vitamins C and K, helping support both bone health and the immune system! 🌟

Green beans are also super versatile and can be incorporated into your family’s meals in many ways! Try boiling, steaming, roasting, or sautéing to find your favorite way to enjoy them. 🍳

09/16/2026

This week marks the second annual , hosted by the Deaf and Hard of Hearing Breastfeeding Collective! 🤱

WIC has your back, mom! Our certified lactation consultants and peer counselors are here to help your breastfeeding journey. WIC can support your family with ASL interpretation or other accessibility tools during virtual or in-person visits. Visit signupwic.com to get started!

Get more information about lactation support in this ASL breastfeeding video series produced by the DC Breastfeeding Coalition (in ASL with Closed Captions, no spoken English). 💗The production company, Blue20, is owned by a Deaf person; more than 90% of the talent engaged and the production team is Deaf or Hard of Hearing: https://bit.ly/4vZFTEb

09/16/2026

09/14/2026

Vitamin B9 (or folate/folic acid) is a critical nutrient for pregnancy and infancy! 🤰Vitamin B9 helps support cell growth for expecting and breastfeeding mothers and infants! 👶Here are some of the ways Vitamin B9 will aid you and your baby during pregnancy and postpartum:

🧬 Supports the formation of DNA, helping your baby’s development and growth!
🩸 Helps your body make healthy red blood cells.
🧠 Drastically reduces the likelihood of neurological defects for your baby.
Want more tips on nutritious eating during pregnancy and postpartum? Connect with a local WIC dietitian. We’re here to help you and your baby stay healthy and strong! 🫶www.signupwic.com/find-a-clinic

09/13/2026

Happy Grandparents Day to all the dedicated and loving grandparents out there! 💖 Grandparents play a special and important role in shaping the lives of their grandchildren. Thank you for all the love and support you show!

Remember: if you are a grandparent raising a young child, WIC can be part of your support system! Learn more at signupwic.com/about