City of Milwaukee Health Department WIC

09/28/2026

September 28th is National Family Day! 👩🏾‍🍼👶🏼👨🏽‍🍼National Family Day reminds us of the importance of building connections and creating long-lasting memories for all members of the family. 💟Spend time today connecting with your family and strengthening your bonds. Here are some ideas for celebrating with your loved ones:

🍴 Cook a meal together! Explore and spend time tasting a new recipe.
🃏 Play a game together. Whether it’s a board game or cards, have fun family game time!
🖼️ Explore family photos! Help your littles identify family members and memories by looking back at some of your favorite photos.

09/26/2026

Is your little one approaching the stage of trying solid foods?
Some recommended first foods include:
🥑 Mashed avocado & 🍌 banana
🥕 Cooked, mashed carrots & 🍠 sweet potato

Every baby is different, and introducing new foods takes time. WIC can help you know when your baby is ready to try solid foods. We're here to help every step of the way.
What was your baby's first food?
www.wiwicstrong.com

09/26/2026

Tomorrow is the last chance this season to shop this farmers market! Bring WIC FMNP checks is you have them!

09/26/2026

City of Milwaukee Health Department WIC ❤️’s to talk to our families over the 📞!

📰 NEW: A study published today by Harvard T.H. Chan School of Public Health showed that availability of remote services makes it more likely for children to stay enrolled. Making remote services permanent could aid in program retention! 📖Read the full report: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2854493

09/24/2026

El WIC se dedica a ayudar a su familia para que la alimentación saludable sea divertida y accesible. 🌟 Obtenga más información sobre el Programa de Nutrición del Mercado de Agricultores del WIC (FMNP) y cómo aprovechar al máximo su visita a un puesto de venta o mercado de agricultores este verano. 👩‍🌾🍓🥕

Más información: https://signupwic.com/news/farmers-market-trip-fmnp

09/24/2026

Vitamin B9 (or folate/folic acid) is a critical nutrient for pregnancy and infancy! 🤰Vitamin B9 helps support cell growth for expecting and breastfeeding mothers and infants! 👶Here are some of the ways Vitamin B9 will aid you and your baby during pregnancy and postpartum:

🧬 Supports the formation of DNA, helping your baby’s development and growth!
🩸 Helps your body make healthy red blood cells.
🧠 Drastically reduces the likelihood of neurological defects for your baby.
Want more tips on nutritious eating during pregnancy and postpartum? Connect with a local WIC dietitian. We’re here to help you and your baby stay healthy and strong! 🫶www.signupwic.com/find-a-clinic

09/22/2026

How's back-to-school season treating you?
From daycare drop-offs to the first day of kindergarten, we know this time of year can be busy and full of emotions. Just a reminder: You're doing a great job. One day at a time, you've got this and WIC is here to support you along the way.
www.wiwicstrong.com

09/18/2026

Nothing says Midwest fall like apple picking and a trip to the pumpkin patch. 🍎🎃
Make the most of the season by using your Farmers Market Nutrition Program (FMNP) benefits to enjoy fresh, Wisconsin-grown fruits and vegetables from authorized vendors.

What fall farm, orchard, or pumpkin patch is on your must-visit list this year? Share your favorite spot in the comments below!
www.wiwicstrong.com

09/18/2026

Did you know? 🤔 offers a wide variety of breastfeeding support services for you! 🤱Whether it’s guidance from peer counselors, support from lactation consultants, or access to breastfeeding supplies, WIC is here to help.

Want to learn more about how WIC can help you on your breastfeeding journey? Visit signupwic.com to find a clinic near you! 🫶

09/18/2026

This month’s WIC-Approved Food is green beans! Green beans are incredibly nutrient-dense in Vitamins C and K, helping support both bone health and the immune system! 🌟

Green beans are also super versatile and can be incorporated into your family’s meals in many ways! Try boiling, steaming, roasting, or sautéing to find your favorite way to enjoy them. 🍳